I have observed two main struggles that people face when trying to lose weight. I don’t mean the simple things like "I really like cake", I am talking about the people that are actually trying to lose weight but are coming up short. I've been guilty of some of these things in the past, but recognizing and overcoming these things are so important and there is no time to waste!

Terrence Hornsby, a personal trainer at Timberline Fitness in Houston, TX, stops by between clients to chop it up.

Plateaus. How to get through them. Is it all mental? Kinda, but regardless of what's holding you back, I got some tips for ya!

I recap the 2019 World's Strongest Man competition.

Today I preview the World's Strongest Man competition, the athletes, the event, the odds, and who I'm picking. Won't air on CBS until June 30th though.

How young can my child be to start lifting weights? Who should my teen train with? I give my opinions on these and other questions that are always floating around.

No matter what kind of training you do, YOU WILL EVENTUALLY HURT YOURSELF. The real question is how you handle it. Even more importantly, how does a trainer handle it when working with a client. I give my thoughts.

Episode 20 is all about Rest-Pause sets and other forms of burning out at the end of a workout.

This week in fitness touches on the IFBB New York Pro bodybuilding competition, Arnold getting drop kicked, a trainer helping out during Ramadan, and more.