Bringing it all together for part 5, not all golfers train equally, at least not at first. We go into the structure of different types of regiments and progressions for golfers beginning a strength and conditioning program.

Part 4 - short and sweet - discussing the place for strength and power in golf.

In part 3 of the Golf Strength & Conditioning series, I go over the importance of your core muscles when it comes to maintaining a strong posture in order to execute an efficient golf swing.

In part 2 of the Gold Strength & Conditioning series, I go over the importance of flexibility, balance, and the joint range of motion that is absolutely critical to possess if you want to have an efficient, effective golf swing.

We kick off the multi-part series on Golf Strength & Conditioning, giving you an outline on the why we train in the gym for golf and what your goals should be to become a better, stronger golfer.

It what was our first attempt at recording a conversation, Kellen Theriot sits down with me to discuss his journey to LSU and what the strength & conditioning program was like as a freshman football player.

We dive into Hafthor Bjornsson (aka "The Mountain" in Game of Thrones), his Strongman accomplishments, diet, and workouts.

We dive into a couple of different type's of cardio: HIIT, or High-Intensity Interval Training, and MICT, Moderate Intensity Cardio Training. Is one better than the other?

We discuss how muscles are constructed and how they go about repairing themselves and resistance training.

Kelsey and Nache join me to discuss hip flexor pain prevention and rehabilitation.