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Today in this episode, Dr. Chiti Parikh, an integrative medicine expert, explores the synergy between Western and Eastern medicine. She discusses the gut-brain connection, the science behind yoga and meditation, and how these practices activate the vagus nerve to enhance mental wellness and resilience. Dr. Parikh also emphasizes the importance of mindful eating, personalized diets, and the role of lifestyle in improving gut and skin health.

The conversation addresses critical issues like antibiotic resistance and the overuse of antibiotics in medicine and agriculture. Dr. Parikh also uncovers the potential of ancient practices like Ayurveda and Kayakalpa, demonstrating their relevance to modern science and longevity. This episode is packed with actionable insights for anyone looking to optimize their health holistically.

(0:00) - Start of the podcast

(3:46) - Dr. Chiti Parikh x Ranveer Allahbadia Begins

(4:11) - Her education

(6:12) - Research about meditation and yoga

(7:27) - Vagus nerve in the body

(13:51) - ADHD epidemic

(15:10) - Short-form content

(16:29) - Dopamine and social media

(21:54) - Gut-mind connection

(27:25) - Irritable bowel syndrome (IBS)

(38:25) - Effect of foods on gut

(41:27) - Solutions to gut problems

(46:30) - Mental health influence on gut

(49:00) - Effects of antibiotics

(51:40) - Fast ageing in GenZs

(58:00) - Guidelines for non-vegetarians

(1:06:00) - Book that changed her life

(1:09:40) - The process of Kayakalpa

(1:14:33) - Stem cell therapy

(1:19:30) - Panchakarma

(1:27:50) - Working with highly successful people

(1:33:30) - Intermittent fasting

(1:36:40) - Nervous system

(1:45:00) - Cannabis

(1:52:15) - Love & relationships

(1:58:40) - New age physical relationships

(2:09:22) - Thank you for watching

(2:10:49) - End of podcast

#holistichealth #yoga