Quiet Mornings

I recently learned that time is emotions. I say this because our emotions (the way we feel) drives our day and that in turns drives how we manage our time.

If you start to look at time as emotions and that is what controls your time, you will make sure what takes your emotions are things that you really want to accomplish.

There are three things that takes our attention (emotion) other people say or what they are doing. Fear is another thing that takes away time, we stay focused on why we are fearful and try to understand why we are afraid etc. The next area is, we focus on what makes us happy. For example, instead of working out (even though we know its good for us) we focus on the pain and wants pleasure instead so we look for ways to get that boost. Some people may go drinking (causing more harm than good) or some might go out dancing or whatever they need to make them happy. They neglect the task at hand and their emotions drive their time and there is no time management system in place to keep them on task.

Hope you grasp the idea that time is emotion. Once you do, I believe you will start managing your time better.

We learn and learn and we never put what we've learn into practice. I want to challenge you today to stop learning until you put what you have learned into practice. There is nothing wrong with learning but what is the use of learning when you never put into action what you have learned? I believe it is pointless and waste of time. Like buying tons of books and never read them, its a waste of money and time.

Today I want you to change your mindset of learning all the many things you learn and start putting those things you have learned into practice. Do not read all the books on nutrition and never eat right. Don't read all the books on workout, and you never workout.

Stop learning until you put into practice what you have learned. Remember learning alone does not make you successful, "DOING" does, so start DOING.

Be blessed sisters.

How do you train yourself to live in great emotions? It is a difficult task that can be accomplished. There are few things that we can do to live with great emotions than live our lives in depression.

You first have to make time for yourself. Focus on you and spend time with yourself at some point during the day. During this time, you want to maybe do some exercise, and than think on 3-5 things you are grateful for. Gratitude expels anger, hurt, and all those depressing emotions.

Also remember you do not control 100% of everything that happens in a day, however, you control how long you choose to stay in a depressing moment or situation. What I am saying is, if hurt and disappointments come, feel them because it is impossible not to, but do not dwell in them. Change your emotion by changing how you think about the situation.

Start changing the way you feel by changing your mindset.

Good morning ladies..

Are you finding yourself taking different turns daily, even though you know where you should be going in life. Are you making plans or changing your original plans every single day? Do you start a project and than by the end of the week you change it, every time?

Are you making these changes after talking to a few people or someone? Can't you keep it together to get one thing to it's completion? This podcast is for you. To beat this habit you must set your goals and stick to them my repeating them daily, several times a day. You can write them down and read them out loud everyday, several times a day or you can create a vision board and look at it daily, several times a day.

This exercise helps your subconscious mind stamp your goals as permanent tasks and will not deviated from them. Just keep doing this and you will soon find that you are completing your projects and staying on task and not jumping on the next "NEW" thing, every new week.

Good morning ladies.

In order for you to progress and move forward and accomplish your dreams, you must teach your subconscious my new beliefs. For ever belief your have established growing up that yield lack should be counter-acted with new beliefs.

Your subconscious mind does not know how to differentiate reality from non-reality, you have to train it to accept or believe what you want to change. The way one makes this change is through reputation. Which means you have to repeated tell your subconscious mind everyday, several times a day the new belief system you want to enforce.

This practice will line up the subconscious mind with the conscious mind. When both are working together you get and see change.

The podcast explains with practical examples. Please listen.

Good morning ladies.

Being disciplined helps you stay motivated and successful. Discipline is a difficult habit that can be accomplished. It will take some effort on your part but it can be accomplished.

A disciplined person generally has a schedule to work from. If you do not, life will give you what it has to offer everyday and you will not have a say in its decisions for your life because you do not have a plan. A plan helps you frame your plans and than in turn frames your successes.

Be inspired by this podcast today and see how you can start on the road to being a disciplined individual.

Happy Thanksgiving. I will not broadcast tomorrow but we will reconnect on Friday.

Be Blessed ladies.

I want to encourage you to check your attitude daily on how you approach challenges or tasks. Do you have the failure mentality? Are you defeating yourself before you even start? I want to show you how you can recognize this type of mindset (failure mentality).

Do you start a project saying "this is going to be hard but I'll try it anyway?" Or maybe you say to yourself every time, I know I cannot do this but I will try it anyway. These types of phrases are classic signs of someone with a failure mentality. I know fear always lingers around us but choose not to let it take over your life and control you.

When you approach a task, say to yourself each time, "I can do this" or "this is a challenge I am going to overcome."

Meet every task or challenge with a great attitude of giving your all, each time. This is one way success finds you.

Have a great day ladies

There is no law, which states that you must always be in a network of people, even if they are destructive and a threat to your growth because you grew up together. Or, you have years of friendships and great memories together. For me that is a formula for disaster. I used to think this way but I am here to challenge you to know that you can choose to move away from those types of toxic relationships.

Years of friendships and great memories do not justify being in a toxic relationship. You must start learning to move away from such network of people. You do not need that to be validated.

There is no amount of time of knowing me, which gives anyone the right to destroy me. I am sorry, but if I find myself in a toxic network, I have to recreate my network and so should you! No one should have that kind of power over you. Remember "CHANGE" is the only constant in life. It happens even when we don't want it to, so why not be intentional about the changes you have control over, like changing your network?

Find people with similar mindset and as they enrich you, you also do the same.

Happy New Week sistas!

Are you sitting there pondering all the things you could have done differently? The changes you could have made? I want to encourage you this morning to let all regrets go. They will not uplift you or bring you joy, they hold you down and keep you in a spin.

You have been granted permission to let go of the "what ifs." Move on, as they were all experiences and they came to teach you and grow you. Lift your head up and take the next step forward towards success.

If you are stuck in the past, you are never going to see what the future has to offer. So I urge you today to let all those regrets go, because you know what? When you made those decisions, it was the RIGHT THING to do at the time, in that moment.

This is all part of life and we will all continue to have regrets but holding on to them, does not help us at all.

Good morning wonderful sisters!

If we could only understand and truly grasp the concept or logic of giving to receive, we will have a lot to live with.

I love to give. I try to give my time, my know-how and sometimes I give my money. I do this because one, I enjoy doing so and being a solution to people. Two, it is rewarding and when I do this, God blesses me with opportunities and open doors I did not even know were closed.

Learn to give of yourself, if you do not already do so or continue to, if you are already doing it and watch God gives you back more than you can ever imagine.

Good morning beautiful sisters.