Quiet Mornings

Quiet Mornings

By Evangeline DelaneyHealth & Fitness
Download on the App Store

Quiet Mornings episodes

  • Women Supporting Women in Business

    Are you a woman to take interest in supporting another woman in business? Do you even care that they too are running businesses and may need some help, feedback or encouragement from you?
    Are you interested in the growth of another sister's business? Do you give constructive criticism, reviews or are you just waiting for the shoes to fall off her foot and see her fail? A heart of that nature is a waste of precious life, if you ask me.
    Keep in mind, that whatever you put out in the universe will return to you a hundredfold. If you want support you must give support. If you want help in your business growth, you must give help. Whatever you want to attract, you must first put it out in the universe.
    Rid your heart of hate, envy and jealousy and you will see change in your own business and career.
    Be blessed ladies
    6 min
  • Continuous Branding - Build a noticeable Brand

    Branding does not end when you walk out your office do or from your desk for the evening after you have put in hours of work. Branding continues in your personal life as well.
    When you build a strategic and great brand it must show up in every aspect of your life. It must show up in your family, your kids actions and even in a room after you are no longer in that room or if you are not present.
    Your brand represents your core beliefs, your goals and your over all view on life. It does not take a vacation, it goes with you on vacation. Therefore when you are building a brand be sure it is one you want to show up in every area of your life because it will show up, even if you don't want it to sometimes.
    I encourage you to build a great brand everyday, even when no one is watching.
    Good day ladies!
    6 min
  • Be Present

    Being in the present is a conscious choice. It is not something you do in passing. It is not a passive action. To be present, means you must be in tune with everything that is happing around you. Your conscious and subconscious minds must be in sync.
    When you are in the present, opportunities do not pass you by because you are so aware of your surroundings and you are clear on those things around you which will bring growth and increase. You are also aware of those things that will hurt or bring your down. You become wiser and focused on your destiny. You are able to decipher your actions and thoughts. You are driven and you are focus on all tasks at hand.
    Learn to live in the "now" by being in the present and you will see changes in your overall life.
    Good morning beautiful sisters.
    6 min
  • Moving on After you lose someone close

    This is a tough experience. It is hard to let go of people you love. The hurt seems like it will never go away. You cry, eating seems hard to do, sleep does not come easy and you are completely out of control.
    For me who like to be in control all the times, it is very painful for me because it is almost like you have been placed on a different planet and no one understands you. It is a very difficult period to go through. Sometimes you just want to give everything up and ask yourself "what is the reason for all this go-getter attitude?" It is a challenge but I am learning that even though it is good to grieve its best that you do not grieve for too long. Daily, you must pick yourself up and be there for the people who are around you and for those who depend on you. Especially when you know the one you lost has now reunited with our heavenly Father.
    Be encouraged today. It hurts but set your heart and eyes on God because it is only Him who can bring healing to your broken heart.
    6 min
  • Having a daily AIM helps you accomplish your dreams

    I want to encourage you all today to focus on your AIMS by managing them on an hourly basis or daily basis.
    Once you start by looking and accomplishing your tasks on a smaller scale you gradually accomplish your dreams - The bigger picture.
    Some people get overwhelmed by the big picture and not sure where to start but If you focus on the smaller things and do them daily you are on your way to completing the entire task.
    Start today. Good Morning wonderful ladies.
    4 min
  • Learn to say NO and be OK with it

    Often times when we say "No", we think that we are a bad person or we think we may be considered selfish. No does not mean, you are selfish, it just means you know your limits and you cannot take on anymore.
    To be productive you must learn to say many NOs and fewer Yeses. This is because if you don't learn to say "NO", you will take on way more projects and work than you can accomplish. Remember and learn to be comfortable knowing that, you can do lots of things but you CANNOT DO EVERYTHING.
    An over loaded person can never be productive because he or she is weighed down with too much to figure out.
    Start being a productive person by saying "NO" and not feeling you are a bad or selfish person.
    Have a wonderful day sistas!
    6 min
  • Great Things Take Time

    Be patient in pursuing your goals or dreams if you seek great results. Great things take time and you must think things through completely and thoroughly. Test and re-test, review and re-review. Don't rush for results because generally when you do, it becomes a disaster.
    Keep pushing, be persistent but never rush through the process if you seek great results. Great results come from long periods of time and a persistent mindset.
    Be patient and do your best at everything because success is attracted to diligence, persistence and hard work.
    Have a great day beautiful ones..
    5 min
  • Understanding Social Capital - Social Media

    Do you know what social capital is? Do you understand how it works? Often times we disagree with social media platforms and have problems with our family and friends for using them frequently. If you would only grasp the importance of social media and use it to your advantage, you will stop speaking negatively about it ALL the times.
    Advertising has become easier and cheaper by way of social media. Networking is right at your finger tips with social media. Meeting influential people is a phone or computer screen away. Social media has made it so easy to have all these things for little or no cost. Therefore I say use social media to your advantage and let it work for you and take responsibility for anything you put out there that is not suppose to be out there.
    Stop focusing on what other people are doing in their lives and set your eyes and mind on your own life and grow your own life. If you must take anything from lives of others on social media, let it be something that will add value to your life.
    Have a fabulous day beautiful sistas!!
    7 min
  • A successful day starts with thought-out plans

    What you do in the first few minutes or first hour determines the success of your day and than your week.
    Set strategic and wise practices for the first hour of your day to make sure you succeed for that day. Yes there will be challenges and some changes but when you have thought out your day wisely there has to be some success that will come out of it.
    Starting anything has its own challenges but I want to encourage you to keep at it until it becomes a way of life for you.
    6 min
  • Naysayers - non-believers

    How do you deal with the naysayers or the non-believers? Do you cut them off, are you rude to them? How do you not let them take you down?
    Over time, I have matured to understand that, there will always be those who do not believe in anything you do, no matter what it is that you are doing. They may not believe in the choices you make, the career you choose, the husband you married, the services you provide,the business you do etc. Some people will find fault with every single thing you do. Those are the people I call non-believers.
    With this maturity I have also come to accept the fact that I cannot provide services for every single person in this world and with this awareness comes the comfort that there will always be people who will not believe in me not because I am not good at what I do but just because they are non-believers or haters.
    These types of folks I do not welcome at my table because I know they only come to destroy and for that reason, we cannot break bread.
    Be wise to pick those people out because their only accomplishment is to tear you down...
    Have a wonderful day sistas!!
    7 min

About Quiet Mornings

From the publisher's feed

In these episodes of "Quiet Mornings" we are going to learn how to create the virtuous woman while on the path God has for her.