Quiet Mornings

Quiet Mornings

By Evangeline DelaneyHealth & Fitness
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Quiet Mornings episodes

  • Balance - June 29

    Good morning beautiful ladies today lets us talk about having balance. Do you take time out of your busy days to just relax and have fun? A time to reflect and just soak in the moment? You have to this to be able to rejuvenate and build new energy.
    New energy keeps you motivated and keeps you moving. I encourage you to intentionally time off to kick your feet up and lay back and enjoy your accomplishments or reflect on the work you have done and the one that lies ahead but in a relaxing comfortable mood. No strategies planning or agenda just a time to enjoy and be aware of the life around you and the opportunity to be called amongst the living.
    Make sure you have balance in your life and don't let it be all about work all the times.
    Good day sisters!!
    5 min
  • Do not quit - Be hopeful - June 26

    Some mornings or days it gets very hard to wake up and do life. We just want to sit around or lay around because we think or feel that we are not doing anything grand or important with our lives. We look around us and we see other people's successes and we get into a slum thinking that we don't have anything to look forward to. Our lives are meaningless.
    I am here to tell you today that, you are wrong. Completely wrong. Once you have hope, you can turn your situation around. No two people journey is suppose to be the same. We all have different paths and different callings in life and looking at the next person's path to figure out your own is the wrong approach and it will get you down. Be hopeful in the life that you have. Look to only God to tell you what plans He has for you and have hope that He will direct you.
    I encourage you sisters from today every time you open your eyes to a new day, start to see that day as an opportunity to be great at whatever God has called you to. Be hopeful that it will come to pass!
    I love you guys my hope today is that someone listening will refocus and reinvent herself today by starting at a place where hope is her goal.
    Be blessed!
    5 min
  • Destroying Mental Lie - Day 3 -June 25

    Today I conclude on this topic. This does not mean that these are the only lies society has taught us, however, if I was to list all the lies out there, which keeps us captive I will never discuss other very important topics.
    Another mental lie is believing that what we speak returns void. What I mean is, most people believe they can just say anything in their lives or in the life of someone else and it will not manifest. They consider it as "just having a conversation." You are not just having a conversation, everything you speak forms life. Anything you say is from your thoughts, consciously or subconsciously, and when you speak it you bring it to life. Therefore you must watch what you say and be intentional about what you say.
    Lot of people believe the lie that this is not true. The bible declares that whosoever shall speak to this mountain be remove, it shall be remove. If speaking into situations were not powerful the bible will not declare this. Also, Proverbs 18:21 says "The tongue has the power of life and death." Therefore, whatever you speak and bring life or can bring death.
    Do not let your subconscious mind do all the speaking by just saying things carelessly. Be wise about the things you speak into your life. You are forming your life by the way you speak into your life. Form your life by speaking positive things and be very mindful of the things you say!
    Good morning beautiful sisters.
    7 min
  • Destroying Mental Lies - Day 2 - June 24

    Today we jump right in with another lie that society has thought us. And it is that, greatness or accomplishment is not for all, only a few people are suppose to have accomplishments.
    This is a lie. God has blessed everyone with His abundance, no one has been short handed but how far you go depends on you. Some greatness go to the graves because of this lie. Everyone has his or her own blessings that God has granted but sometimes you have to work for what is worthy and great.
    Jesus died on the cross through agony and pain because He had to accomplish God's greatness, saving man and brining him an opportunity of redemption. So do not believe that because you travel some rocky roads and deal with some hard times, that means God has not blessed you with greatness. It could probably mean that your accomplishments are so massive that the enemy will do everything to keep you from accomplishing them.
    Take daily assessments of those lies holding you captive and ask God to help you destroy them.
    Be blessed sisters.
    6 min
  • Destroy mental lies they keep you captive - June 23

    Hi beautiful sisters. How many of us have lived lives this far believing things society or our family has thought us to be true? As we grew up, mom or dad may have said some things that stuck with us and became the way of life. As a result we have been kept captive by that idea and we have been captives for years.
    I know I have. I am still trying to destroy those mental lies that have been passed on by my generation and the society I now live in. It takes effort to break them down because the mind has believed them for years. Destroying them is like swimming upstream in an ocean of rough tides because it is all the mind and soul knows to be true. Therefore, you have to constantly remind yourself that it is not true and than take actions to contradict those lies.
    One of the many lies some women believe is that the man (husband) is fully responsible for her well-being and her life. This is a lie that lot of women believe that once I become the wife/girlfriend, I sit back fold my arms and turn my life 100% over to him.
    The sad thing is, we may not consciously believe this but sometimes subconsciously we believe this. If you ask most women now if they believe this, they will tell you they do not but try asking very strategic questions and you will see you may not believe the whole lie but you believe part of this lie.
    Some questions: How many times do you start a relationship and wants the man to make all the tough decisions in the relationship and sometimes about your own issues? How many times do you find yourself saying to the man you do not have the kind of money that I expect you to have? Or we have not made progress because you do not want to start bringing home more money?
    The main question is, What is wrong with you working together with him to accomplish whatever life or dreams you want. Why do you think he should lay everything in on your table? What is your role as a wife or girlfriend to build this relationship up financially and mentally?
    Stop believing that another person is 100% responsible for your life. You cannot live life this way, you will fail doing so.
    Good morning ladies.
    6 min
  • One Trait of successful people - They believe in themselves - June 22

    One common trait most successful people have is that they believe in themselves. They are not the smartest, most talented or most gifted but they succeed because they believe that they can do it, whatever it may be.
    You have to grow into believing you can accomplish anything and you WILL accomplish.
    I am here to tell you how to start. Start today by telling yourself daily "I believe in me." As you continue to grow in that mindset you will see it manifested in your life.
    Motivation and the push to do something comes from believing you can do it. Wake up everyday reminding yourself that you believe in YOU and your subconscious mind will believe and pass that on to your conscious mind and before you know it, you will be accomplishing things you were afraid to accomplish.
    Who does not want to be successful, be it small or massive, we all want to achieve something in this life time. So start believing in yourself, today is the time, tomorrow might be late.
    Good morning sisters!
    6 min
  • Let God be your anchor - June 19

    When the world around you is caving in and you seem lost and darkness is everywhere you turn. Please remember to make God your anchor.
    He is the only one who knows what is going on with you and can direct you in the right path. Your mom or day and relatives and friends do not have the answers, only God does.
    Focus on His word, listen to His voice and follow His steps.
    I pray you beautiful ladies have an awesome weekend!!
    6 min
  • You are not designed for everybody to like you and it is okay - June 18

    Everybody will not like what you have to say, your philosophy and your ideas. Some people may not even like your looks or how you do your hair and they may simply not like anything about you, but that is okay.
    The entire world was not built around you and does not have to like everything about you, however, you do not have to return the favor of dislike because you are not liked.
    Stand on your premises and love who you are and know that as long as you are not devaluing anyone or extending hate or hurt to anyone intentionally, you can make your choices and philosophies and those who appreciate you will stay by you.
    Remember, this experience, is just a piece of the puzzle called "life"
    Move on and own who you are, loving every bit of the decisions and choices you make or you have made.
    Good day ladies.
    6 min
  • A Purposeful life - Your Gifts are to be shared with others - June 17

    When God blesses you with gifts, they are to be shared with others. His reason for blessing you, is not to benefit you alone. This is what a purposeful life is all about.
    When it comes down to it, life is about people, whether we want to accept it or not. Sharing what you have being blessed with puts meaning and value in your life and the lives of others. So if you want to live a life with value and meaning, start to share the gifts God has blessed you with. when you do, He blesses you and the works of your hands in abundance.
    Holding on to everything you learn, own or discover is selfish and that is not of God.
    Be blessed ladies.
    6 min
  • Desire More - God grants more - June 16

    I have come to a place where I want more out of life. Not just material things but everything that gives one a fulfilling life.
    I desire more joy, more happiness, kindness, financial wealth etc. I want all the best out of life that God will allow me to have and I will not let fear or anything get in the way.
    As I always say, the only dreams I will not accomplish are those placed on me by someone else. However, whatever that is mine, I am willing to accomplish by God's help.
    Good morning ladies.
    7 min

About Quiet Mornings

From the publisher's feed

In these episodes of "Quiet Mornings" we are going to learn how to create the virtuous woman while on the path God has for her.