Listen in as I talk with Sonja Gosteli and her love for Qigong. She describes beautifully how this activity can work well for more introverted people. To learn more about Sonja and her work, she can be found at www.healingfitness.ca and www.infinitepossibilitiesintl.com P.S. I love the calmness of her voice, it soothes my introvert soul.

In today's podcast, I speak with Jordan Grose, an introverted, sensitive man. He shares that earlier in life, he avoided emotions and how eventually it came out in anger. He talks about his process of accepting all his feelings and how this has been a positive change. He also adds how the practice and teaching meditation has been helpful in leading a successful life. To learn more about Jordan and the services he offers, he can be found at: http://www.communitymeditators.com/

In the last episode of 2018, I share some ways that can be helpful to deal with difficult people at Christmas time. I hope that it's helpful.

In January, I will be talking about self-care for introverts. I would love to hear what you do that works well for you, or the areas where you struggle to take care of yourself. If you would like to share any of this with me, feel free to email me at [email protected].

In this episode, I share my thoughts and insights into why people pleasing can be difficult for some introverts, and how Christmas can create challenges for those of us that are like this. The episode ends with a few useful tips to help with this.

In this episode, I share my thoughts on the experience of home not feeling like home. For some of us, we weren't understood or accepted in our quietness by our family. I discuss why this is a difficult experience and a few ways to take care of yourself, especially at Christmas time.

In today's podcast, I talk with Rick Von Linsowe, the creator of The Original Introverts Unite on FB. He shares the benefits he and the members receive from being a member of this group, as well as some struggles that are specific to introverted men. At the end of the interview, he shares some simple steps to take so you can create the connections you are wanting. If you are interested in checking out his group, it can be found at: https://www.facebook.com/groups/introvertsunite101/ 

In today's episode, I had the privilege of speaking with Beth Buelow, The Introvert Entrepreneur. Beth shares the experience of growing up 'normal', meaning no trauma of any nature that she had to overcome. She shares how, at times, it presented its own challenges. Take a listen to hear how Beth has succeeded in our extroverted world by listening to what she needed in order to take care of herself. At the end of the interview, she offers some valuable tips on how to move forward if you are feeling stuck and don't know what to do. She also hosts a weekly podcast titled How can I say this. It's a helpful podcast that deals with issues that show up in our relationships.

Beth can be found at https://theintrovertentrepreneur.com/ and https://howcanisaythis.com/ 

In this episode, I discuss the common belief that being introverted stops us from doing things we wish we could do. I discuss why this happens for us and also challenge this idea. What I have learned for myself is to say that I need to do it differently because I'm introverted, instead of I can't because I'm introverted. I would love to hear your thoughts on this.

In this episode, I talk with Phil Hawksworth about growing up as an introvert. He shares how he struggled at times with being introverted and how he then made changes to his life. I love how he followed what was best for him and created a life that fit him.

To connect with Phil: https://www.facebook.com/CoachPhilHawksworth/

                               http://philhawksworth.com/