In today's episode, I talk with Juliet McLean about her experience as a sensitive introvert. She speaks of her strong intuitive nature and how she uses this to guide her.

In this podcast, I share thoughts on the idea that being alone means failure. I offer some ways to deal with this negative thoughts to be able to move past this so you can enjoy time on your own the way that feels best for you.

In this podcast, Eric Fisher, an Addiction Counselor at Edgewood Health Network, talks about his process of discovering he was an introvert and how he went from being exhausted from trying to be extroverted to claiming his introversion and building a life that better suits his quiet, empathic nature. Near the end of the interview, he offers a great metaphor on how the wish to be extroverted is a thief. I love this metaphor.

To learn more information about the services offered at Edgewood Health Network, they can be found at https://edgewoodhealthnetwork.com/.

In this podcast, I share an open letter I wrote to the extroverts out there who don't understand the impact of the question, "Why are you so quiet". The purpose is to provide some education to the extroverts as well as a suggestion for us to reflect on how we feel about being introverted. 

Dave Byrnes is an expert in the world of introverts and networking. He offers great insight into how introverts get stuck and limit themselves by believing they can't have success due to being introverted. Listen in as Dave shares tips on how to use your introverted strengths to your advantage. To connect with Dave he can be found at: https://introvertednetworker.com/

James Pendle, The Introvert Dad, shares what life looks like as an introverted parent. I appreciate his willingness to be open in a few areas he struggles in; in his personal relationships with his kids and partner. He is also names how he has overcome some obstacles in his work. Listen in to see what life looks like as an introverted dad.

To learn more about James, he can be found at the links below. Thanks James!

https://www.youtube.com/channel/UCVbDMs-RpgyG8b425iYur6Q

https://www.facebook.com/HighDefinition15/

http://www.introvertdad.com/

In this episode, I discuss what triggers are (big emotions) and some suggestions to deal with them. I share a recent example of when I was triggered and how I managed my way through this. 

In this episode, I share a personal story about struggles with friendships in high school. I discuss why what we believe about ourselves and others impacts the quality of our relationships. Take a listen in!

In this episode, I discuss what is normal for friendships for those of us that more introverted and sensitive. Take a listen and let me know what you think.