Quiet Your Mind Chatter with Lucky

Is it okay to be human?

I often use the term human, which reminds me to be gentle with myself and others.

Instead of calling those in power governor, supervisor, or father, which can lock me into a set of expectations (and the subsequent emotions, which accompany unmet expectations), I see them as humans, doing their fallible best in each moment.

As humans, we all make so-called mistakes on a regular basis. When we see ourselves in a forgiving light, we can appreciate the off-key notes that bring humor to the song.

Wellness Tool:

Use the term human when referring to yourself and others, which will allow you to laugh through your mistakes (instead of cutting yourself down at every imperfection).

How to Practice Affirmations Poster

 

Check out my YouTube playlist on self-approval.

Join my retreat!

Saturday and Sunday, January 23-24, 2021 is my next online retreat. I can’t wait

Pull a no-show

Your fans are cheering!

Would your life be easier if every time you did something really cool, you had a choir show up on the spot to sing your praises? On the rare occasion when you really made a mess of it, they were there to hug you up?

In today’s episode, I will share where to find that amazing group of fans.

I love you.

This podcast episode is 7 minutes. Thanks for listening!

Wellness with Lucky

Avoiding Danger Peacefully

What if you quiet your mind and then realize that that chatter was actually giving you helpful advice? In today’s episode, I will answer the question, When should you listen to the voice?

Need a personal coach?

See videos and oodles of info at Wellness with Lucky.

I love you.

This podcast episode is 11 minutes. Thanks for listening!

What's the hold-up?

Do you need to fix your appearance and make more money before you can be happy? Or is that a lie that mind chatter has been telling you for way too long?

In this episode, you’ll receive a Wellness Tool, which can help you to see how good your life already is.

Watch my 2-minute video called "You are a gift." 

Join my online retreat

Friday and Saturday, November 13-14, 2020 is my next online retreat. Woot woot