Quiet Your Mind Chatter with Lucky

Experiment Day!

Discovering yourself through fun experiments

 

When you pretend that you don’t have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly. 

 

When you choose a daily life that fulfills you, you show up for your humans, bubbling over with an abundance of goodness to share. How do you attain fulfillment? In this episode, receive a Wellness Tool to help you fill up your cup through experimenting. It’s science class without the geeky goggles!

 

This podcast episode is 16 minutes. Thanks for listening!

I love you, Lucky

Need a life coach? I know a great one: ME! ????

The Host with the Most Self-Love

At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving?

 

Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.

 

This podcast episode is 12 minutes. Thanks for listening!

1-Minute Video

I Release I Receive Poster

How to Practice Affirmations Poster

 

I love you, Lucky

 

Does anyone read books anymore? If yes, read my book! My coaching book is available hard copy and ebook.

When a Friend Lets You Down

You love someone. She lets you down. You let her off the hook, then you’re the one who ends up feeling bad.

In this episode, I offer coaching to Maui scuba diver, Lisa, who has been lodged in this hurtful pattern with a long-time friend. Does Lisa need to let go of the friendship to save herself? Or can she choose healing within the relationship?

In this two-part conversation, Lisa is brave enough to share about her struggles in friendship. I suggest a couple of Wellness Tools to help her voice her truth and practice boundaries. A week later, Lisa updates us on progress she’s making in being a friend to herself.

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Friday and Saturday, May 1-2, 2021 is my next online retreat. Woot woot ???? !!!

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I love you.

This podcast episode is 51 minutes. Thanks for listening!

Wellness with Lucky

https://wellnesswithlucky.com/

Born to be Happy

Today’s Wellness Tool is to imagine yourself as a newborn, how wonderful you were, all shiny and new, all of your angels gathered around, excited that you had finally arrived. Imagine, at your birth, how very worthy you were of love. Now bring that feeling of entitlement into your adult world. You are still entitled to feel good.

 

Your angels still celebrate when you walk in the room.

 

It’s easy for us to say, Yes, yes, I deserve to be happy. I deserve love. But that head knowledge doesn’t always make it down to our hearts and to our feet. What we believe on the inside shows on the outside. If we’re saying that we deserve to feel good, but then we keep allowing our feet to take us to places that curse us, we’ve got some inner work to do.

 

This podcast episode is 16 minutes. Thanks for listening!

 

 

I Release, I Receive Poster

 

3 VIDEOS from my travels in Japan  ????  How to Be Happy Right Now

Join my retreat!

Friday and Saturday, May 1-2, 2021 is my next online retreat. Wahoo ????  !!!

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See oodles of info about my online retreats: Retreat Videos

 

I love you.

Pleasure Practice

When you are having fun, there is no room in your brain for mind chatter.

 

In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene.

 

This podcast episode is 13 minutes. Thanks for listening!

 

I love you, Lucky

 

How amazing will it be to choose Lucky as your personal coach?!

Playful Spirit Quiet Mind

Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind. 

 

Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter. Even if they were born with an upbeat demeanor and you weren’t, you can learn from them how to lighten your mood through recreation, which in turn will lighten your mind.

 

When your spirit and body are buzzing with satisfaction from an enjoyable experience, it will be easier to find a happy state of relaxation in your mind.

 

This podcast episode is 11 minutes. Thanks for listening!

 

I love you, Lucky

Want to brave the uncertainty in your life and find peace? Read my book. I'll show you how.

How to start flowing again?

When you get stuck inside a problem, how do you get out? In this life-changing conversation, I talk with George who is at a standstill on his creative path. 

In part one, George, a business owner, husband, and dad in Cincinnati, Ohio, shares about his frustrations in finishing writing a book. To make writing fun again, I suggest that George get out of the grind and shift into pleasure. 

In part two, we get to hear how taking a break from his work offered the right amount of freedom for George’s intuition to start flowing again.

This podcast episode is 30 minutes. Thanks for listening!

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Friday and Saturday, March 5-6 is my next online retreat. Yes yes yes ???? !!!

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I love you.

Step into Abundance

If your life feels stale, a single step forward can breathe new energy into your day. It doesn’t matter where you are or who you’re with. Nothing has the power to hold you down. The only thing that matters is starting.

In today’s episode, you learn how to brave your first baby step into the unknown. Tomorrow, another. Slowly, you will move away from your old self who lived in fear of losing. With every act of faith, the new you will see the abundance that has always been there.

How to Practice Affirmations Poster

Join my retreat!

Friday and Saturday, March 5-6, 2021 is my next online retreat. Wahoo ????  !!!

Reserve your spot with this link: Retreat Registration

See oodles of info about my online retreats with this link: Retreat Videos

I love you.

This podcast episode is 14 minutes. Thanks for listening!

Perfection is the Killer of Dreams

Do you know the best way to invite more laughter into your life? Try doing something that you’re not good at. You’ll make mistakes. You’ll get better at laughing!

The chase for perfection is the enemy, the killer of dreams big and small. In today’s episode, you’ll learn how to move forward imperfectly and have fun in the process.

This podcast episode is 12 minutes. Thanks for listening!

I love you, Lucky

Buy Lucky's Book Willing Sols: How to Brave Uncertainty and Find Peace is a practical guide for finding peace and balance in your life, no matter what.

Does God take questions?

In today’s episode, you can get curious about God. The more questions you ask, the more answers will be revealed and the more at peace you will feel.

Building a relationship with God has been a major factor in quieting my mind chatter. It was not easy at first because I distrusted authority figures, but I kept working at it, and I kept staying open.

Now God’s loving presence is the foundation of my well-being.

If my concept of God isn’t your groove, try out ideas until you find one that is.

Mother Nature

Spirit in the Sky

Jesus

Buddha

Divine Intelligence

Gut instinct

Heavenly Mother

It’s 100% your choice.

Building a bridge to your Higher Power, even if it’s held together with binder clips, will reveal your truest, calmest self.

This podcast episode is 12 minutes. Thanks for listening ????

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Here's my YouTube playlist on Divine Guidance.

Join my retreat!

Saturday and Sunday, January 23-24 is my next online retreat. Yes yes yes ???? !!!

Reserve your spot Retreat Registration

Oodles of info about my online retreats Retreat Videos

I love you.