Quiet Your Mind Chatter with Lucky

Healthy Pleasure

Sometimes simple pleasures are simple. Sometimes they’re not.

 

Maybe you have been putting in tons of hours working and are spiraling towards burnout unless you find some balance. You do some Googling and find a cool new thing. You’re about to dive in, but then you wonder if taking on a new hobby right now is self-care or selfish. Sometimes your desires confuse the heck out of you! 

 

Lucky for you, today’s episode offers you a self-inquiry Wellness Tool, which in user-friendly steps, can offer clarity on which desires will bless you and which will curse you. 

 

This podcast episode is 22 minutes. Thanks for listening!

 

60-second VIDEO  PLEASURE is HEALING. Let go of judgments about your desires.

 

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3-minute Curiosity VIDEO - TIPS on how to SPARK NEW LIFE into your day!

Pockets of Fun

For a happy life you need balance, including fun. But after you get your work done, when do you have time for fun?

 

In today’s episode you’ll receive easy hacks for finding pockets of time to please yourself. You don’t need to overhaul your entire schedule to fit in activities that nourish your soul. 

 

What does fun look like? you might ask. Maybe you’ve been so focused on everybody else for so long, you’ve forgotten how to have fun. Or the things that you enjoyed years ago, don’t work for you now. I’ll give you tips on figuring out what fun feels like for you now.

 

It can be hard work being a human. It’s time to enjoy yourself. When you are engaged in an activity that is pumping your heart with pleasure, your mind chatter will fall away because you will have safely landed in the present moment.

 

This podcast episode is 27 minutes. Thanks for listening!

 

60-second VIDEO A healthy balance of work and play

 

I love you, Lucky

Pockets of Fun

For a happy life you need balance, including fun. But after you get your work done, when do you have time for fun?

 

In today’s episode you’ll receive easy hacks for finding pockets of time to please yourself. You don’t need to overhaul your entire schedule to fit in activities that nourish your soul. 

 

What does fun look like? you might ask. Maybe you’ve been so focused on everybody else for so long, you’ve forgotten how to have fun. Or the things that you enjoyed years ago, don’t work for you now. I’ll give you tips on figuring out what fun feels like for you now.

 

It can be hard work being a human. It’s time to enjoy yourself. When you are engaged in an activity that is pumping your heart with pleasure, your mind chatter will fall away because you will have safely landed in the present moment.

 

This podcast episode is 27 minutes. Thanks for listening!

 

60-second VIDEO A healthy balance of work and play

 

I love you, Lucky

Dissolving Procrastination

In this two-part conversation, Joy gets honest about the procrastination that has prevented her from succeeding in running her own business.

 

I offer an easy-to-follow suggestion: get in the habit of writing down the next baby step, put a deadline on it, then celebrate each small accomplishment along the path to greatness. For example, by tomorrow 2pm, make a phone call to a friend to ask about networking, then do a victory dance to your favorite song. Voila! Procrastination resolved! 

 

But just when I thought this was going to be an easy fix, Joy revealed an issue with her home life: hoarding. Could the same technique help clear out her jam-packed closets? Listen to find out.

 

This episode is 37 minutes. Mahalo for listening.

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Friday and Saturday, August 21-22, 2021 is my next online retreat. Wahoo ????  !!!

Reserve your spot Retreat Registration

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See oodles of info about my online retreats: Retreat Videos https://wellnesswithlucky.com/online-retreats-new/

 

I love you.

Dissolving Procrastination

In this two-part conversation, Joy gets honest about the procrastination that has prevented her from succeeding in running her own business.

 

I offer an easy-to-follow suggestion: get in the habit of writing down the next baby step, put a deadline on it, then celebrate each small accomplishment along the path to greatness. For example, by tomorrow 2pm, make a phone call to a friend to ask about networking, then do a victory dance to your favorite song. Voila! Procrastination resolved! 

 

But just when I thought this was going to be an easy fix, Joy revealed an issue with her home life: hoarding. Could the same technique help clear out her jam-packed closets? Listen to find out.

 

This episode is 37 minutes. Mahalo for listening.

Join my retreat!

Friday and Saturday, August 21-22, 2021 is my next online retreat. Wahoo ????  !!!

Reserve your spot Retreat Registration

https://www.eventbrite.com/e/sacred-space-online-retreat-august-21-22-2021-tickets-124504661795

 

See oodles of info about my online retreats: Retreat Videos https://wellnesswithlucky.com/online-retreats-new/

 

I love you.

Procrastination Monster

Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can’t seem to stop?

 

Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination.

 

Being continually burdened by a backlog of tasks creates a perfect playground for mind chatter to mess with you. First, mind chatter will tell you why you should put off doing your chores, then it will whisper that a better person would’ve already tackled the task. When you finally get around to doing the dreaded chore, mind chatter will beat you up for taking so long. With a couple of simple strategies, you can break free from this harmful loop.

 

This podcast episode is 23 minutes. Thanks for listening!

 

Join my retreat!

 

Friday and Saturday, August 21-22, 2021 is my next online retreat. Wahoo ????  !!!

 

Reserve your spot Retreat Registration

See oodles of info about my online retreats: Retreat Videos 

 

I love you.

Free Yourself from Procrastination

Do you have a heavy weight on you from all of the things you’ve been procrastinating? You tell yourself, I don’t have enough time to do that right now. I’ll get around to it later. Maybe you do actually get around to doing it later, but between here and there are miles of carrying the heavy burden of dread. This crushes your spirit. To put an end to procrastination and create a calm, happy mind, practice today’s Wellness Tool.

 

Wellness Tool: Do the first five minutes of a task you’ve been putting off.

 

Don’t commit to completing the task, just starting it. If you’re like me, the starting is the hardest part, not because the actual task is difficult but because in your mind, you make it out to be some big hairy deal. When you get started on it, you will debunk the lie and think, Eh, this isn’t a big deal. Maybe it’s not my favorite thing in the world, but I can handle it.

 

 

This podcast episode is 17 minutes. Thanks for listening!

 

Are you a procrastinator? Easy steps to become an action-taker from Maui at Wellness with Lucky

 

I love you, Lucky

 

Who wants to buy Lucky's coaching book? I do! I do! Willing Sols: How to Brave Uncertainty and Find Peace offers doable steps for creating your dream life.

Prioritizing Peace

Today I was privileged to talk with Tim Engberg who lives here on Maui. In our conversation, Tim offers two Wellness Tools to quiet your mind chatter: how to prioritize peace and how to work with the idea of acceptance. Though as humans we can’t eliminate pain and distress, Tim shares how to manage your thinking and invite in calm.

In this episode, Tim describes a spiritual practice of morning meditation followed by asking yourself, How am I framing my day? Through journaling you can discover the words you are using to interpret your life situations. If you label your boss as a monster and meetings with her as a disaster, you are locking yourself into a box of negativity with no way out. Listen in as Tim suggests simple ways to reframe the day ahead, creating space for joyous possibilities.  

Tim started his career in the medical field as a cardiovascular staff nurse and, in recent years, provided executive leadership for Stanford Health Care for twenty-two clinics. Before medicine, he spent eight years with the U. S. Forest service in his home state of Montana, fighting fires and maintaining trails. Seven years ago, a medical emergency changed the course of his life and helped him to see the importance of connecting with others. Tim’s motto? Pray for courage. Look for grace.

I love you, Lucky

 

This podcast episode is 25 minutes. Thanks for listening!

 

Wellness with Lucky

https://wellnesswithlucky.com/

Voice Your Desires

Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving.

 

When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don’t know what relaxation looks like?

 

If you don’t know what pleases you, then today’s episode will help you figure out what spices your latte.

 

Using an easy Wellness Tool, you will create and give voice to a list of your desires. Instead of rushing ahead with your to-do list of desires, you will take some time to appreciate the courage you displayed in writing down and saying out loud what you want.

 

Good job, you!

 

The next step on your road of happiness will be to schedule time to explore your soul-satisfying options.

 

This podcast episode is 21 minutes. Thanks for listening!

 

I Release, I Receive Poster

How to Practice Affirmations Poster

 

Join my retreat!

Friday and Saturday, June 25-26, 2021 is my next online retreat. Wahoo ????  !!!

Reserve your spot Retreat Registration

See oodles of info about my online retreats: Retreat Videos

 

I love you.

A new fun activity can quiet your mind

Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You’ve done enough! It’s up to you to schedule down-time.

 

Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your calendar to schedule some much-deserved me-time, but you’re so busy taking care of the needs of others, your first open slot is two months from now on a Tuesday afternoon when you have forty-five minutes between appointments.

 

In today’s episode, I offer tips on how to make fun happen within your crazy schedule.

 

If you are willing to move toward an amazing life, then you are ready to dip your toes into the warm healing waters of our me-first ocean. When you tune into your needs and desires, you align with your authentic self, the home of inner peace and a quiet mind.

 

Welcome to the new you!

 

This podcast episode is 19 minutes. Thanks for listening!

 

How to Practice Affirmations

 

Join my retreat!

Friday and Saturday, June 25-26, 2021 is my next online retreat. Wahoo ????  !!!

Reserve your spot Retreat Registration

See oodles of info about my online retreats: Retreat Videos I love you.