Quiet Your Mind Chatter with Lucky

Aloha!

Aloha and welcome to Quiet Your Mind Chatter. I am your host, Lucky, sending you light and love from the island of Maui here in the heart of Hawaii.

If you are ready to hush those nonstop voices inside your head that have been bossing you around, then join me here on my lanai overlooking the ocean. The sun is shining. The ocean breeze is gently clearing away everything that no longer serves us.

I am an author and personal coach with a lifetime of experiences that have led me here where I am offering support for your journey ahead.

Buy Lucky's book

I love you.

This podcast episode is 25 minutes. Thanks for listening!

Wellness with Lucky

My podcast has been dropping a new episode every other week for 14 months in a row! Woot woot! I’m thankful that God has blessed us with these supportive messages.

In order for me to take a much-needed break, I’m going to hit the repeat button. Starting this month, you’ll be hearing encore episodes.

Stay tuned for the start of new episodes in which I will engage amazing humans in conversation about topics from my newest personal development book, Quiet Your Mind Chatter (also the name of this podcast).

In Gratitude,

Lucky

WellnessWithLucky.com

Calm Your Anxiety

In this episode I sit down with Gina Ryan, an anxiety coach here on Maui. Gina is the host of The Anxiety Coaches Podcast, which helps listeners reclaim their peace and calm.

I love Gina’s Wellness Tools because they are doable. Journaling is a great way to quiet anxiety, but journaling for an hour every day? Not realistic. How about five minutes? Yes, that’s doable!

Listen in as Gina shares her practical wisdom on how to get quiet.

 

To connect with Gina’s coaching services and her podcast, here’s the link:

https://www.theanxietycoachespodcast.com/

 

This podcast episode is 13 minutes. Thanks for listening!

 

I love you.

 

Who is Lucky?

https://wellnesswithlucky.com/meet-lucky/

Dream Life

In today’s episode you will close your eyes and immerse yourself with splendid detail in your dream world. You will feel the feelings in your body of how amazing it is to live your dream. This focused daydreaming utilizes the law of attraction, which gives your desires super powered running shoes.

 

The more often you sit still and dream with feeling, the faster your dream will come true. Isn’t that cool? The fastest way to make your dreams come true is to sit around and daydream about your dreams coming true?

 

You will still need to do the footwork. If you’re dreaming of owning your own company, you will still need to create a valuable service and market it. That’s the material world. And your new business will come together much quicker and with many more divine synchronicities if you spend time visualizing how awesome it will be.

 

This podcast episode is 16 minutes. Thanks for listening!

 

Insider Tips for Meditation Poster

 

A fun way to make your DREAMS COME TRUE!

 

Can you sit still? Take on this healing challenge from Maui at Wellness with Lucky

 

I love you.

Crunched for Time

In this episode, Sherry Merideth from Molalla, Oregon seeks relief from stress.

When I asked about her morning routine, she shared that she gets up and watches the news, which taints her mindset with negativity that follows her throughout the day.

I suggested developing a spiritual practice to lower stress levels, but she’s a busy lady growing multiple businesses and earning another degree. When could she find the time to meditate and journal? Hear real-life solutions that work even when crunched for time.

 

This podcast episode is 32 minutes. Thanks for listening!

 

Sherry’s links

Facebook https://www.facebook.com/SpotlightAroundTown/

LinkedIn https://www.linkedin.com/company/spotlight-around-town

Twitter https://twitter.com/SpotLightAround

 

I love you.

 

One-on-One Coaching with Lucky Need accountability and support? 

https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/

Visualize Victory

Have you been working toward your goals, but the end result keeps slipping a couple of steps ahead of you into the future? 

 

In today’s episode, you’ll receive a Wellness Tool that can empower you to get what you want and add a few minutes of happy relaxation to your daily schedule.

 

Utilizing the law of attraction, your hard work will be boosted by the unseen powers of the Universe. Instead of chasing your dream, you will draw it to you.

 

Buy Lucky's Book

 

This podcast episode is 25 minutes. Thanks for listening!

 

Are you tired of waiting for your real life to begin? 

I love you.

 

 

Sending blessing of peace and joy!

 

I'm excited for you to read my book! Writing is my favorite way of helping my fellow humans.

Empty Nest

Sondra is struggling with her only child leaving the nest. It’s a happy leaving—Sondra’s daughter is off to her top-choice college—but leaving brings grief and loss. Soon there will be extra time in her schedule.

Will Sondra’s ruminations take over her mind space? Or will she use her new free time to explore previously unavailable possibilities?

In this two-part coaching conversation, I offer Sondra easy-peasy Wellness Tools to help her transition into the next part of her life.

 

This podcast episode is 37 minutes. Thanks for listening!

 

I love you.

 

Wellness with Lucky

https://wellnesswithlucky.com/

Stay Open to Happiness

Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like?

 

In today’s episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments.

 

In paying attention to the little feed-good moments, you might actually realize, Hey, I’m happy!

 

This podcast episode is 19 minutes. Thanks for listening!

 

60-second video Don't wait until the finish line to be happy. CHOOSE JOY TODAY!

 

YouTube playlist How to Be Happy Right Now

 

I love you.

 

How to Practice Affirmations Poster

Sit Back and Watch Mind Chatter

What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart?

 

In today’s episode you’ll receive a three-step process that can empower you to quickly move through emotional storms. I’ll provide details on how to allow the experience, see yourself as separate from mind chatter, and then do something fun that nourishes you.

 

This podcast episode is 16 minutes. Thanks for listening!

 

30-second VIDEO How to recover from a MIND CHATTER MELTDOWN 

 

I love you, Lucky

 

Mind Chatter Romance

Jeff’s mind chatter has been rampant since he and his lady friend had a moment of negative reactivity a couple of weeks ago. As a retiree with health issues, does Jeff even want a romantic partner?

Listen in to this two-part coaching session as I help Jeff figure out what he needs in his life and within himself.

This podcast episode is 17 minutes. Thanks for listening!

I love you, Lucky

Choose me as your personal coach ????  with this link

https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/