Quiet Your Mind Chatter with Lucky

How to start flowing again?

When you get stuck inside a problem, how do you get out? In this life-changing conversation, I talk with George who is at a standstill on his creative path. 

In part one, George, a business owner, husband, and dad in Cincinnati, Ohio, shares about his frustrations in finishing writing a book. To make writing fun again, I suggest that George get out of the grind and shift into pleasure. 

In part two, we get to hear how taking a break from his work offered the right amount of freedom for George’s intuition to start flowing again.

This podcast episode is 30 minutes. Thanks for listening!

Join my retreat!

Sat-Sun, August 20-21 is my next online retreat. Yes yes yes !!!

Retreat videos and registration

https://bit.ly/OnlineRetreatVideos

I love you.

Step into Abundance

If your life feels stale, a single step forward can breathe new energy into your day. It doesn’t matter where you are or who you’re with. Nothing has the power to hold you down. The only thing that matters is starting.

In today’s episode, you learn how to brave your first baby step into the unknown. Tomorrow, another. Slowly, you will move away from your old self who lived in fear of losing. With every act of faith, the new you will see the abundance that has always been there.

How to Practice Affirmations Poster

Join my retreat!

August 20-21 is my next online retreat. Wahoo!!!

Retreat videos and registration https://bit.ly/OnlineRetreatVideos

I love you.

This podcast episode is 14 minutes. Thanks for listening!

Perfection is the Killer of Dreams

Do you know the best way to invite more laughter into your life? Try doing something that you’re not good at. You’ll make mistakes. You’ll get better at laughing!

The chase for perfection is the enemy, the killer of dreams big and small. In today’s episode, you’ll learn how to move forward imperfectly and have fun in the process.

This podcast episode is 12 minutes. Thanks for listening!

http://bit.ly/PerfectionEpisode

I love you, Lucky

Buy Lucky's Books!

Quiet Your Mind Chatter reminds you that we you already safe and loved. No need to check everything off your to do list before allowing yourself to relax and be happy.

Willing Sols: How to Brave Uncertainty and Find Peace is a practical guide for finding peace and balance in your life, no matter what.

http://bit.ly/LuckysBook

Does God take questions?

In today’s episode, you can get curious about God. The more questions you ask, the more answers will be revealed and the more at peace you will feel.

Building a relationship with God has been a major factor in quieting my mind chatter. It was not easy at first because I distrusted authority figures, but I kept working at it, and I kept staying open.

Now God’s loving presence is the foundation of my well-being.

If my concept of God isn’t your groove, try out ideas until you find one that is.

Mother Nature

Spirit in the Sky

Jesus

Buddha

Divine Intelligence

Gut instinct

Heavenly Mother

It’s 100% your choice.

Building a bridge to your Higher Power, even if it’s held together with binder clips, will reveal your truest, calmest self.

This podcast episode is 12 minutes. Thanks for listening ????

Daily Wellness Practice Poster

Here's my YouTube playlist on Divine Guidance.

Join my retreat!

Saturday and Sunday, August 20-21 is my next online retreat. Yes yes yes!!!

Retreat videos and registration https://bit.ly/OnlineRetreatVideos

I love you.

Is it okay to be human?

I often use the term human, which reminds me to be gentle with myself and others.

Instead of calling those in power governor, supervisor, or father, which can lock me into a set of expectations (and the subsequent emotions, which accompany unmet expectations), I see them as humans, doing their fallible best in each moment.

As humans, we all make so-called mistakes on a regular basis. When we see ourselves in a forgiving light, we can appreciate the off-key notes that bring humor to the song.

Wellness Tool:

Use the term human when referring to yourself and others, which will allow you to laugh through your mistakes (instead of cutting yourself down at every imperfection).

How to Practice Affirmations Poster

https://wellnesswithlucky.com/wp-content/uploads/2020/10/How-to-Practice-Affirmations.pdf

 

Check out my YouTube playlist on self-approval.

https://www.youtube.com/playlist?list=PLiUlBerXN8SLpqD2PM5qVYA7OcP7rixX-

Join my retreat!

Saturday and Sunday, June 25-26 is my next online retreat. I can’t wait!!!

Don't miss this chance!

Retreat videos and registration https://bit.ly/OnlineRetreatVideos

I love you.

This podcast episode is 13 minutes. Thanks for listening:)

Pull a no-show!

If there is a concert scheduled, but nobody shows up to listen to it, the musicians will not play. It’s the same with mind chatter. Take away its audience, and it’s got nothing to say.

In today’s episode, you will learn how to void your ticket to mind chatter’s show.

This episode is 12 minutes.

Thanks for listening!

Need a personal coach to help you reach your goals?

https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/

Your fans are cheering!

Would your life be easier if every time you did something really cool, you had a choir show up on the spot to sing your praises? On the rare occasion when you really made a mess of it, they were there to hug you up?

In today’s episode, I will share where to find that amazing group of fans.

I love you.

This podcast episode is 7 minutes. Thanks for listening!

https://wellnesswithlucky.com/

Avoiding Danger Peacefully

What if you quiet your mind and then realize that that chatter was actually giving you helpful advice? In today’s episode, I will answer the question, When should you listen to the voice?

Need a personal coach?

See videos and oodles of info at Wellness with Lucky https://wellnesswithlucky.com/

I love you.

This podcast episode is 11 minutes. Thanks for listening!

What's the hold-up?

Do you need to fix your appearance and make more money before you can be happy? Or is that a lie that mind chatter has been telling you for way too long?

In this episode, you’ll receive a Wellness Tool, which can help you to see how good your life already is.

Watch my 2-minute video, "You are a gift." https://www.youtube.com/watch?v=66Do6oppgdE

Join my online retreat

Friday and Saturday, April 23-24 is my next online retreat. Woot woot!!!

Put it off, and it and won't happen. Reserve your spot right now.

Retreat videos and registration https://bit.ly/OnlineRetreatVideos

I love you.

This podcast episode is 12 minutes. Thanks for listening!

Wellness with Lucky

Burden of Worry

Nobody should have to experience a lifetime weighed down by worry, when you gut through each day, rarely experiencing peace inside. On the rare occasion when you do feel truly happy, you worry about when your feel-good moment will end.

Like you, for many years, I carried the burden of worry. I looked good on the outside but felt unsettled on the inside. Now, with a quiet mind, I allow my inside guide to lead me through each day. No longer living in a demanding interior environment where I was never satisfied, I now enjoy contentment with how things are.

Quieting the insatiable voice inside your head is the first step to creating your dream life. As your guide, I offer quick-and-easy Wellness Tools that will quiet your mind now and will help you later when you’re having one of those moments.

Wellness Tool:

Be present with the task at hand. Instead of holding onto your preconceived ideas about the experience, inquire with your body how it feels.

Tips on how to lose worry and enjoy contentment in my 52-second video https://youtu.be/5gyhwCcalN8

Need a break?

Friday and Saturday, April 23-24, 2022 is my next online retreat. Woot woot!!!!

Take advantage of this transformative opportunity by claiming your seat now:

Retreat Registration and videos https://bit.ly/OnlineRetreatVideos

I love you.

This podcast episode is 15 minutes. Thanks for listening!

Wellness with Lucky