Quiet Your Mind Chatter with Lucky

Do you stay open to happiness? Or make up your mind ahead of time what an experience will feel like?

In today’s episode, you will receive a Wellness Tool to help you recognize happy feelings along the way instead of waiting for the “big” moments.

In paying attention to the little feed-good moments, you might actually realize, Hey, I’m happy!

This podcast episode is 19 minutes. Thanks for listening!

60-second video Don’t wait until the finish line to be happy. CHOOSE JOY TODAY!

YouTube playlist How to Be Happy Right Now

https://www.youtube.com/playlist?list=PLiUlBerXN8SIgUgmtf1Dyrgu6-3liJAfA

How to Practice Affirmations Poster

What should you do when mind chatter has you in its grips, telling you that you need to do something fast or else your whole world is going to fall apart?

In today’s episode you’ll receive a three-step process that can empower you to quickly move through emotional storms. I’ll provide details on how to allow the experience, see yourself as separate from mind chatter, and then do something fun that nourishes you.

This podcast episode is 16 minutes. Thanks for listening!

30-second VIDEO How to recover from a MIND CHATTER MELTDOWN 

Jeff’s mind chatter has been rampant since he and his lady friend had a moment of negative reactivity a couple of weeks ago. As a retiree with health issues, does Jeff even want a romantic partner?

Listen in to this two-part coaching session as I help Jeff figure out what he needs in his life and within himself.

This podcast episode is 17 minutes. Thanks for listening!

Choose me as your personal coach ????  with this link

https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/

In today’s episode, I dare you to be your silliest self. I’m not talking about turning yourself into a clown but letting your guard down for a few minutes every week.

Choosing to incorporate non-serious, non-productive activities (aka FUN!) into your schedule can signal for those muscles in the back of your neck to finally relax. When your body relaxes, your mind will follow.

This podcast episode is 19 minutes. Thanks for listening!

Who wants to buy Lucky’s coaching book? http://bit.ly/LuckysBook I do! I do! 

Mind chatter will tell you that you don’t have time for fun, that you need to keep running the marathon that never ends. In today’s episode, you will get curious about your need for relaxation. You will learn how to offer a firm yes to fun!  

But what if you’re unsure if an activity falls into the fun category or the work category? Is gardening actually fun, or do you do it because you think you should? Or what if your most fun activity is riding your motorcycle at top speed? Is that a pleasure that you should pursue?

Today I offer Wellness Tools to help you figure out your best combination for fun.

This podcast episode is 18 minutes. Thanks for listening!

How to Practice Affirmations Poster

If you are stuck inside your head playing old, negative thoughts that have been harming you for many years, it’s time to turn off the IV drip of poison. 

The poison that’s been killing you is not Romeo and Juliet style where you gulp it down and die right then and there. It’s a single drop of toxin that begins in your brain and migrates into your bloodstream. And then the next hour another drop. These microbe toxins, a soup of self-beliefs, infiltrate your tissues, your organs, and your bones. 

It’s time to remove the picc line and let your body detox. It’s time to open your spirit to sunshine of new, healthy thoughts. In today’s episode, I’ll show you how.

This podcast episode is 28 minutes. Thanks for listening !

Need accountability from a fun, supportive, knowledgeable coach?

https://wellnesswithlucky.com/one-on-one-coaching-with-lucky-2/

Non-work time is not the same as engaging in activities that bring you joy. Sometimes joy just happens. The other 99% of the time, the process of inviting in joy takes time and effort. You are worth the effort! 

But what if you don’t know how to move forward? You want to add healthy pleasures to your life, but you’re not sure what that process looks like. 

In today’s episode, I take the guesswork out of incorporating fun activities into your life. I outline the steps of self-inquiry, which can bring clarity to any issue including how to find that elusive state of balance. When you have enough work and enough pleasure, in that sweet spot you will find peace.

This podcast episode is 27 minutes. Thanks for listening ????

Need support from a sincere, awesome, perfectly imperfect, caring, highly skilled coach?

Maybe you have been putting in tons of hours working and are spiraling towards burnout unless you find some balance. You do some Googling and find a cool new thing. You’re about to dive in, but then you wonder if taking on a new hobby right now is self-care or selfish. Sometimes your desires confuse the heck out of you! 

Lucky for you, today’s episode offers you a self-inquiry Wellness Tool, which in user-friendly steps, can offer clarity on which desires will bless you and which will curse you. 

This podcast episode is 22 minutes. Thanks for listening!

60-second VIDEO  PLEASURE is HEALING. Let go of judgments about your desires.

3-minute Curiosity VIDEO – TIPS on how to SPARK NEW LIFE into your day!