Quiet Your Mind Chatter with Lucky

Procrastination Monster

Are you in the grips of the procrastination monster? You put things off till the last minute, which stresses you out? You hate doing this, but you can’t seem to stop?

 

Today I offer two Wellness Tools that have the power to release you from the death grip of procrastination.

 

Being continually burdened by a backlog of tasks creates a perfect playground for mind chatter to mess with you. First, mind chatter will tell you why you should put off doing your chores, then it will whisper that a better person would’ve already tackled the task. When you finally get around to doing the dreaded chore, mind chatter will beat you up for taking so long. With a couple of simple strategies, you can break free from this harmful loop.

 

This podcast episode is 23 minutes. Thanks for listening!

 

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Free Yourself from Procrastination

Do you have a heavy weight on you from all of the things you’ve been procrastinating? You tell yourself, I don’t have enough time to do that right now. I’ll get around to it later. Maybe you do actually get around to doing it later, but between here and there are miles of carrying the heavy burden of dread. This crushes your spirit. To put an end to procrastination and create a calm, happy mind, practice today’s Wellness Tool.

 

Wellness Tool: Do the first five minutes of a task you’ve been putting off.

 

Don’t commit to completing the task, just starting it. If you’re like me, the starting is the hardest part, not because the actual task is difficult but because in your mind, you make it out to be some big hairy deal. When you get started on it, you will debunk the lie and think, Eh, this isn’t a big deal. Maybe it’s not my favorite thing in the world, but I can handle it.

 

 

This podcast episode is 17 minutes. Thanks for listening!

 

Are you a procrastinator? Easy steps to become an action-taker from Maui at Wellness with Lucky

 

I love you, Lucky

 

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Prioritizing Peace

Today I was privileged to talk with Tim Engberg who lives here on Maui. In our conversation, Tim offers two Wellness Tools to quiet your mind chatter: how to prioritize peace and how to work with the idea of acceptance. Though as humans we can’t eliminate pain and distress, Tim shares how to manage your thinking and invite in calm.

In this episode, Tim describes a spiritual practice of morning meditation followed by asking yourself, How am I framing my day? Through journaling you can discover the words you are using to interpret your life situations. If you label your boss as a monster and meetings with her as a disaster, you are locking yourself into a box of negativity with no way out. Listen in as Tim suggests simple ways to reframe the day ahead, creating space for joyous possibilities.  

Tim started his career in the medical field as a cardiovascular staff nurse and, in recent years, provided executive leadership for Stanford Health Care for twenty-two clinics. Before medicine, he spent eight years with the U. S. Forest service in his home state of Montana, fighting fires and maintaining trails. Seven years ago, a medical emergency changed the course of his life and helped him to see the importance of connecting with others. Tim’s motto? Pray for courage. Look for grace.

I love you, Lucky

 

This podcast episode is 25 minutes. Thanks for listening!

 

Wellness with Lucky

https://wellnesswithlucky.com/

Voice Your Desires

Do what you love! Go adventuring! Kick back and enjoy those chill activities that you have been craving.

 

When I tell you to do what you love, does your vision fill with an array of experiences that light you up? Or is your screen blank because you don’t know what relaxation looks like?

 

If you don’t know what pleases you, then today’s episode will help you figure out what spices your latte.

 

Using an easy Wellness Tool, you will create and give voice to a list of your desires. Instead of rushing ahead with your to-do list of desires, you will take some time to appreciate the courage you displayed in writing down and saying out loud what you want.

 

Good job, you!

 

The next step on your road of happiness will be to schedule time to explore your soul-satisfying options.

 

This podcast episode is 21 minutes. Thanks for listening!

 

I Release, I Receive Poster

How to Practice Affirmations Poster

 

Join my retreat!

Sat-Sun, December 3-4 is my next online retreat. Wahoo!!!

Retreat videos and registration https://bit.ly/OnlineRetreatVideos

I love you.

A new fun activity can quiet your mind

Is mind chatter running you ragged? Take back the controls by doing something fun. Mind chatter will never tell you Good job! Time for a break! You’ve done enough! It’s up to you to schedule down-time.

 

Being the stellar “Quiet Your Mind Chatter” student that you are, you pull up your calendar to schedule some much-deserved me-time, but you’re so busy taking care of the needs of others, your first open slot is two months from now on a Tuesday afternoon when you have forty-five minutes between appointments.

 

In today’s episode, I offer tips on how to make fun happen within your crazy schedule.

 

If you are willing to move toward an amazing life, then you are ready to dip your toes into the warm healing waters of our me-first ocean. When you tune into your needs and desires, you align with your authentic self, the home of inner peace and a quiet mind.

 

Welcome to the new you!

 

This podcast episode is 19 minutes. Thanks for listening!

 

How to Practice Affirmations

 

Join my retreat!

Sat-Sun, December 3-4 is my next online retreat. Wahoo!!!

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I love you.

Experiment Day!

Discovering yourself through fun experiments

 

When you pretend that you don’t have needs or desires, you show up hungry, angry, and tired. Though you always begin with the best of intentions, you end up snapping at your people and then feeling guilty for speaking harshly. 

 

When you choose a daily life that fulfills you, you show up for your humans, bubbling over with an abundance of goodness to share. How do you attain fulfillment? In this episode, receive a Wellness Tool to help you fill up your cup through experimenting. It’s science class without the geeky goggles!

 

This podcast episode is 16 minutes. Thanks for listening!

I love you, Lucky

Need a life coach? I know a great one: ME! 

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The Host with the Most Self-Love

At the last gathering you hosted, when you greeted your friends and family, how did you feel? Were you well-rested and feeling good? Or did you come to the door frazzled and starving?

 

Today’s episode is all about giving yourself permission to enjoy your very best love, then with gratitude, share the surplus.

 

This podcast episode is 12 minutes. Thanks for listening!

1-Minute Video

I Release I Receive Poster

How to Practice Affirmations Poster

 

I love you, Lucky

 

Does anyone read books anymore? If yes, read my book! My coaching book is available hard copy and ebook.

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Born to be Happy

Today’s Wellness Tool is to imagine yourself as a newborn, how wonderful you were, all shiny and new, all of your angels gathered around, excited that you had finally arrived. Imagine, at your birth, how very worthy you were of love. Now bring that feeling of entitlement into your adult world. You are still entitled to feel good.

 

Your angels still celebrate when you walk in the room.

 

It’s easy for us to say, Yes, yes, I deserve to be happy. I deserve love. But that head knowledge doesn’t always make it down to our hearts and to our feet. What we believe on the inside shows on the outside. If we’re saying that we deserve to feel good, but then we keep allowing our feet to take us to places that curse us, we’ve got some inner work to do.

 

This podcast episode is 16 minutes. Thanks for listening!

 

 

I Release, I Receive Poster

 

3 VIDEOS from my travels in Japan :  How to Be Happy Right Now

https://www.youtube.com/playlist?list=PLiUlBerXN8SIgUgmtf1Dyrgu6-3liJAfA

Join my retreat!

Sat-Sun, October 8-9 is my next online retreat. Wahoo!!!

See oodles of info about my online retreats: Retreat Videos

 

I love you.

Pleasure Practice

When you are having fun, there is no room in your brain for mind chatter.

 

In today’s episode we will practice pleasure. When every cell in your body lit up with delight, the voice of mind chatter will be nowhere on the scene.

 

This podcast episode is 13 minutes. Thanks for listening!

 

I love you, Lucky

 

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Playful Spirit Quiet Mind

Is your gut telling you that it is time to relax? When you tune out your inner guidance system, you’ll probably tune into mind chatter instead. In today’s episode, you will learn a fun way to calm your mind. 

 

Playful humans who prioritize fun are often happy individuals who don’t struggle much with mind chatter. Even if they were born with an upbeat demeanor and you weren’t, you can learn from them how to lighten your mood through recreation, which in turn will lighten your mind.

 

When your spirit and body are buzzing with satisfaction from an enjoyable experience, it will be easier to find a happy state of relaxation in your mind.

 

This podcast episode is 11 minutes. Thanks for listening!

 

I love you, Lucky

Want to brave the uncertainty in your life and find peace? Read my books. I'll show you how.

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