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Hello and Welcome!

This week's episode is focused on something we all experience...the inner critic. We all have one. And sometimes that little voice can sound pretty loud.

Give yourself a few minutes to quiet that inner critic, practice self-compassion and create a few minutes of calm.

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

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Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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