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Quint Fit Episodes
Quint Fit Episodes episodes
- TB, an Untameable Epidemic: Why We Need to Listen to the Patient
Despite extensive efforts to control it, TB in India remains elusive, insufficiently understood and ever growing.
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6 min - Is Holding a Plank For Longer Than 10 Seconds Useless?
Struggling to hold a plank? Here’s a quick solution - just don’t do it, and now we have research to back that.
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5 min - Let’s Talk Ovulation, Your ‘Fertility Window’ and Making Babies
Along with ovulation, pay attention to your weight, medical history and stress levels if you’re trying to conceive.
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5 min - Are You a Helicopter Parent? 5 Ways to Stop Being One
Here are 5 ways to let your children learn without being over-bearing and over-protective.
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5 min - Is Sperm Freezing Your Safety Net Against Infertility?
Sperm freezing is the process of storing a sperm medically to allow you a chance at pregnancy at a later time.
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5 min - No, Birth Control Pills Don’t Affect Your Long-Term Fertility
Ladies, our baby-making potential is much talked about. Whether you want to have a baby or not, society places the responsibility of procreation squarely on your shoulders. Want to reproduce? Take care of your fertility. Want to prevent it? Take birth control pills.
So, does one affect the other? Do birth control pills affect your fertility and make it difficult to get pregnant once you stop using it? Doctors widely prescribe it to young women for various problems, including menstrual ones.
Listen in to what the facts say.
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7 min - Review: Doctor Behind Aamir’s ‘Dangal’ Look Reveals Fat-Loss Tips
Dr Nikhil Dhurandhar helped Aamir Khan achieve his ripped look for Dangal and now has ‘fat-loss’ advice for you.
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7 min - Struggling With Acne? Here Are 7 Ways You Can Deal With It
It’s a myth that it’s only during periods that acne acts up, causing breakouts and making your skin look dull and sallow. Here are seven things that can cause breakouts!
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5 min - Carbs and Fats? Here’s What Your Pre-Workout Snack Should Include
Most people make the mistake of associating fats and carbs with weight gain. Well, there is the catch. In the language of diet and nutrition, fats and carbs are not so bad. You should go ahead and include these fats and carbs in your pre-workout snacks.
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3 min - Letter to Mental Health Hotlines: What Happens When You’re Silent?
“I was anxious and scared and have a history of self harm, but you did something worse.”
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6 min
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