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Quint Fit Episodes
Quint Fit Episodes episodes
- #WeightLoss: How Vandana Malik Recovers From a Hysterectomy, Ep 8
This is how Vandana Malik reached her slimmest ever in 20 years at 54 kgs despite having undergone a hysterectomy.
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3 min - #WeightLoss: Vandana Malik’s Tricky Equation With Veggies, Ep 7
How egg whites and vegetable juice became part of Vandana Malik’s weight loss regime, but then got left behind.
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5 min - Vandana Malik’s Weight Loss Battle: Episode 6
Vandana Malik has tried every trick in the book in an ongoing weight loss saga, winning some and losing some (weight).
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4 min - #WeightLoss: Vandana Malik’s Fitness Struggle Continues, Episode 5
Vandana Malik has tried every trick in the book in her weight loss saga, winning some and losing some (weight).
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min - #WeightLoss: Vandana Malik’s Weight Loss Battle, Episode 4
Vandana Malik has tried every trick in the book in her weight loss saga, winning some and losing some (weight).
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min - Know Your Workout: How to Choose the One That Fits Your Needs?
Most people don’t know what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, pilates – how is one supposed to choose? What are the benefits of each of these?
Not every type of exercise gives you the same results. Each of one them has a different purpose. For example running will not make your back stronger, but it’ll be good for your heart and burning calories. So how do you decide what to include in your workout routine?
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6 min - A New Year, New You: Vandana Malik’s Weight Loss War, Episode 3
Vandana Malik has tried every trick in the book in her weight loss saga, winning some and losing some (weight).
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min - A New Year, New You: Vandana Malik’s Weight Loss Battle, Episode 2
Vandana Malik has tried every trick in the book – losing some and gaining some (weight).
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3 min - A New Year, New You: Vandana Malik’s Weight Loss Battle, Episode 1
Vandana Malik’s first attempt at weight loss hit her face to face with her wicked metabolism.
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4 min - If You’re Above 35 and Considering Natural Birth, Read This
Preparation for childbirth should begin at the pre-conception level for women above the age of 35.
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5 min
About Quint Fit Episodes
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