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Quint Fit Episodes
Quint Fit Episodes episodes
- The Fault in Our Genes: Understanding Addiction as a Disease
“Just as cardiovascular disease damages the heart and diabetes impairs the pancreas, addiction hijacks the brain”.
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7 min - Why Do Men Rape? Understanding the Mind of an Abuser
After the rape an assault of an 11-year-old hearing impaired girl over a seven month period by 22-23 men in a Chennai housing society, everyone was left asking, how could a community of men do this to a child? We speak with experts who work with rapists and sexual predators.
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7 min - Targeted Weight Loss is a Myth. Stop Falling For It
You may have rock solid abs, but they be hidden under layers and layers of weight, and you need to know why.
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5 min - Holding in Your Pee? Here’s What Psychology & Science Have to Say
What is going on inside your body when you withhold a toilet break, willingly or not - anxiety, physical damage?
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5 min - Breaking the Bad: Busting Gender Stereotypes One Child at a Time
Gender discrimination not only hurts us emotionally, but also costs the global economy up to $12 trillion annually.
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4 min - Can Psychological Autopsy Answer Questions After a Suicide?
As the Burari case remains shrouded in mystery, cops consider psychological autopsy. Here’s a look.
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5 min - A2 Milk Trend. Should You Drink It or Chuck It?
A2 milk and milk products are a rage now. These products are available at a supermarkets and online at a premium price. What is A2 milk? What's the difference between A1 and A2 milk? And what are the health benefits of this type of milk? We decode the information for you.
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7 min - I Ate Just Fat (No Protein, No Carbs) For 2 Weeks And Lost 5 Kilos
Way back in March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I didn’t step inside a gym for a single day of those three weeks, but I SHREDDED fat.
Disclaimer: This is NOT about the conventional ketogenic diet. What I’m going to tell you sounds extremely counter-intuitive, but bear with me.
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9 min - Endless Scrolling Straining Your Eyes? Here’s How You Protect Them
Are you struggling with dry eyes, blurred vision or nearsightedness? Maybe all your screens are to be blamed.
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5 min - Drink up! NOT Drinking Enough Water Will Make You Gain Weight!
Nutritionist Kavita Devgan gives us reasons we you should drink enough water and how it helps in weight management.
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4 min
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