In this solocast, published on my birthday and the anniversary of my mom's death, I'm talking about six amazing life lessons I learned from losing my mom.

Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body.

Listen in and see which lesson you want to try out in your own life!

If you liked this episode, please leave a review :)

In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren't the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort.

If your pants are tight, or are bound to get too tight during the holidays, this episode is for you!

Want to join the conversation around this topic? Join the free community at:

www.caitlinball.com/community

On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone.

Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring you the confidence you desire to be living your dream life.

Check out Gervase's work here:

www.shinyhappyhuman.com

In this solocast, I explain the reasoning behind why your New Year's Resolution to lose weight is actually causing you to OVEREAT during the holidays! Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or "get back on track" come January.

Plus, an offer to join my Food Freedom Holiday Workshop!

Register here: bit.ly/ffholidayworkshop

If you liked this episode, please subscribe and leave a review!

On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families.

We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain --- go against dieting culture.

TUNE IN and be sure to LIKE this and leave a review on iTunes so we can keep delivering inspiring content!

*Edit from intro: Salena has a PsyD not a PhD.

In this solocast, I explain 7 ways in which Switzerland has changed my eating habits…for the better. I knew there would be cultural differences that I would have to get used to, but I didn’t realize that diets are not the norm in every country, like they are in the states.

Since moving to Switzerland and traveling around Europe, I’ve witnessed a different appreciation of food that has fascinated and inspired me, so listen in to find out how my eating habits have changed, and try a few out on your o

In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating.

I describe intuitive eating as “eating based on how you want to feel.”

And we should all want to feel good, right?

Well, it’s not quite that simple. You could be self-sabotaging yourself with food that doesn’t make you feel good because of something underlying.

Listen in and learn more about this concept that truly helps you find a way of eating that works for you.

In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side.

I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food. My dieting years coincided with middle school drama, high school boyfriends, college partying, losing my mom, traveling through South America, my first real job, moving to Switzerland, and getting married.

Listen to find out how I quit dieting for good!