Quit Dieting for Good

In this solocast, published on my birthday and the anniversary of my mom's death, I'm talking about six amazing life lessons I learned from losing my mom.

Often times, a diet is used in hopes to create a better life. But you can create a better life at anytime without attempting to change your body.

Listen in and see which lesson you want to try out in your own life!

In this solocast, I talk about how important it is to have clothes that fit you as you are right now, even if you aren't the size you want to be. And why everyone should own a pair of feel-good pants (instead of fat pants) for days where the body just needs some comfort.

If your pants are tight, or are bound to get too tight during the holidays, this episode is for you!

Want to join the conversation around this topic? Join the free community at: www.caitlinball.com/community

If you like this episode, I'd be oh so thankful if you left a review!

On this episode, I interview Gervase Kolmos, a mindset coach for mompreneurs, but really a mindset coach for anyone.

Gervase shares how to shift your mindset away from judgement, guilt, restriction, comparison, and more, which can relate to so many aspects of your life, including your food relationship. She shares how these shifts can bring you the confidence you desire to be living your dream life.

Check out Gervase's work here: www.shinyhappyhuman.com

Check out this episode with G, and please leave a review on iTunes if you are loving this content!

In this solocast, I explain the reasoning behind why your New Year's Resolution to lose weight is actually causing you to OVEREAT during the holidays! Listen in to this quick episode to learn how to enjoy the holiday food in an amount that feels good to your body, while not feeling the need to diet or "get back on track" come January.

Plus, an offer to join my Food Freedom Holiday Workshop! Register here: bit.ly/ffholidayworkshop

If you liked this episode, please subscribe and leave a review so I can continue to bring you more amazing content each week!

On this episode, I interview Dr. Salena Schapp who is phycologist for children with eating disorders, and their families.

We discuss how to raise intuitive eaters, simple steps you can start taking now to let go of diets, how to take care of yourself in a fun way, and how to go against the grain --- go against dieting culture. Salena has so many good nuggets of wisdom - she has seen it all and wants to share how important it is to quit dieting and start living.

TUNE IN and be sure to LIKE this and leave a review on iTunes so we can keep delivering inspiring content!

*Edit from intro: Salena has a PsyD not a PhD. 

In this solocast, I explain seven ways in which Switzerland has changed my eating habits…for the better. I knew there would be cultural differences that I would have to get used to, but I didn’t realize that diets are not the norm in every country, like they are in the states.

Since moving to Switzerland and traveling around Europe, I’ve witnessed a different appreciation of food that has fascinated me, and inspired me to make some changes in my own way of eating, so listen in to find out how my eating habits have changed, and try a few out on your own!

In this solocast, you will learn what I believe to be the solution to all your food and body problems: intuitive eating.

I describe intuitive eating as “eating based on how you want to feel.”

And we should all want to feel good, right?

Well, it’s not quite that simple. You could be self-sabotaging yourself with food that doesn’t make you feel good because of something underlying.

That’s where intuitive eating gets interesting! You have to get to the root of the problem to figure out why you are eating the way you are eating.

Listen in and learn more about this concept that truly helps you find a way of eating that is customized to you.

If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!

In the first episode of Quit Dieting for Good, I dish out my whole dieting story and how I came out the other side.

I started calorie counting at the age of twelve, which was the beginning of my strained and funky relationship with food. My dieting years coincided with middle school drama, high school boyfriends, college partying, losing my mom, traveling through South America, my first real job, moving to Switzerland, and getting married.

The new diet was always the hope to lose weight, which I now know was the hope for confidence in myself. Fortunately, I found intuitive eating when I was meant to, and have been so much happier in my body and life ever since.

Which is exactly why this podcast is here – to teach you that there is another way. You don’t have to waste 15 years of your life dieting.

This episode will make you realize that even if you’ve been trapped dieting for years like me, there is still hope, there is still a way out.

If you feel inspired by this episode and want to learn more about this non-diet approach, be sure to SUBSCRIBE and leave a REVIEW on iTunes so I can keep serving you motivational content!