Quit Dieting for Good

In today's solocast, I talk about the most important person you should be dating ---

YOURSELF!

You plan dates and trips to do with friends, family, and partners. You take time to get to know people. You give gifts to loved ones. You lovingly touch the important people in your life.

But how often do you take the time to do any of this for yourself?

It's important to treat yourself as you would a loved one, so today I'm giving you five ideas on how to date yourself, especially this Valentine's day!

I am currently accepting applications for my 1:1 Health and Lifestyle coaching program and I have four spots currently available. If you want to learn more and apply to work together, please head here: https://caitlinball.com/1-1-coaching/

If you liked this episode and want more women to learn how to love themselves, can you take a minute to write a review? Thank you in advance!

In this episode, I talk with Amy Kay, a professional clutter coach, all about how getting rid of physical stuff can free yourself and your mind up to allow room in your life for bigger and better things.

The dieting mentality is very similar to physical clutter. It can weigh you down, cause you stress, and make your life more difficult than it has to be. Once you are free, you feel a huge weight lifted off your shoulders and you have more energy than ever before!

Amy gives us practical tips on how and where to get started, how to decide what to stays and what goes, and how to maintain your clean home once it is finally decluttered.

Whether or not you've already watched Tidying Up on Netflix, Amy has some great insight of her own to cleaning up your home for good.

To learn more about Amy's local and virtual services, check out her website: https://www.de-cluttered.com/

To get your free 7-Step Guide to Kick Dieting to the Curb I talked about in the beginning, just head to my homepage: www.caitlinball.com

If you liked this episode, would you do me a favor and leave a review? You'd be helping women just like yourself get the advice they need to leave dieting behind and learn how to truly love themselves. Thank you in advance!

In this solocast, I talk about a topic that I unfortunately hear women struggle with all too often: lack of body confidence.

We live in a world that portrays thin as "ideal" and that makes it easy to constantly believe we need to change our bodies to fit the mold and be happy.

But we can actually be happy in our bodies right this very second. The key to gaining body confidence is to start treating your body with love, just like you would a loved one. So on this episode, I give three tangible ways you can start loving your body today.

If you want to surround yourself with women that are also learning to love their bodies, I want to extend and invitation for you to join my free Intuitive Foodies Community.

Join here: caitlinball.com/community

And if you liked this episode, I'd be so appreciative if you left a review so I can help more women learn to love their bodies and not fall prey to the thin ideal.

In this episode, I talk with Sophie Nik, a women's empowerment and transformation mentor, about how to find your true self and have the confidence to show the world.

Sophie had her own struggles with food and her body and finally recovered once she realized her own self-worth.

We talk about what a healthy relationship with food and your body looks like, how you can eat all the kale and still not be healthy, and how to know your worth before entering into a romantic relationship.

Sophie gives an amazing tip for true self-care to own your worth, so be sure to stay tuned 'til the end!

Follow Sophie:
Instagram: @iamsophienik
Website: https://sophienik.com/

In this episode, I talk with Alia Mckenzie-Murdoch, a Professional Belly Dancer and studio owner.

Alia talks about how she learned to love her body again through belly dancing and also how to embrace her feminine side.

Belly dancing is a dance created by women, for women, and it is a way to celebrate the female. There is no "perfect body" in belly dancing and it's a way for women to have fun, move their body, gain confidence, connect to their feminine side, and it can even increase fertility!

Tune in and learn more about this dance to see if it's time to try it!

If you are local to Zurich, be sure to check out Alia's dance studio: Website: https://www.zeot.ch/ Instagram: @yallaalia_zeot_zurich

In today's solocast, I talk about the reason why everyone is hopping on the diet wagon in the first place - weight loss!

If you have tried to lose weight through dieting and failed in the long run, it's not your fault...

But you are doing a few things wrong if you truly want to feel good in your body!

Instead of focusing on weight loss and food restriction, I explain what you need to do instead.

Listen in so you can focus your efforts on achieving the true desire that's hidden behind your weight loss goal.

If you are ready to feel confident in your body and food choices without dieting this new year, you need to check out my Quit Dieting for Good group program as it is starting soon -- on January 21st! www.caitlinball.com/quitdieting

If you liked this episode, I would be oh so grateful if you left a review!

In today's solocast, I give you the lowdown on five different diets and why they DON'T WORK!

The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer.

Listen to this episode so you can learn why you aren't going to diet in 2019 and what to do instead.

You can start the new year instead by joining my free Food Freedom & Body Confidence workshop on January 6th! Sign up here, even if just for the replay: bit.ly/foodfreedom2019

And if you are ready to dive right in on your intuitive eating journey, check out my Quit Dieting for Good group program that is starting on January 21st: www.caitlinball.com/quitdieting

If you liked this episode, I would be oh so grateful if you left a review!

In today's solocast, I dive into the topic of sugar addiction - and why you are NOT addicted to sugar.

You will be faced with many temptations to do a sugar cleanse in the new year! But that is not the answer to fixing your relationship with sugar, and will lead you back to eating sugar as soon as the cleanse is over.

Listen to this episode so you can learn what to do about your constant desire to eat sugar --- without restricting it.

And if you are ready to fix your relationship with food and your body once and for all, I invite you to join the January round of my Quit Dieting for Good group program.

Check out all the details here, and apply to join us! www.caitlinball.com/quitdieting

If you liked this episode, I would be oh so grateful if you left a review!

On today’s episode, I talk with Isabel Foxen Duke, the creator of Stop Fighting Food.

Isabel gives us insight into her long battle with dieting, bingeing and body hate and how she finally overcame it by surrendering - realizing the pain of dieting was worse than her fear of weight gain.

We talk about everything from how you can really start healing your body image, to the thin ideal, to fat activism, to causation vs. correlation of disease and body size, effects of weight stigma --- we talk about it all!

It’s a long one so listen to half now and half later - it’ll be worth it!

Check out Isabel's work here:

https://isabelfoxenduke.com/

Today on the podcast, I talk with my very first coach, Jamie Mendell, who first introduced me to Intuitive Eating.  

Jamie teaches us about the two voices in your head - the inner critic and your intuition - how to turn down the volume on the inner critic so you can hear what your intuition has to say.

We also talk about taking care of yourself during a big life transition such as a move and why you should heal your relationship with food and your body before learning more about nutrition. 

Stay tuned til the end for two of her amazing self-care tips!

Find Jamie's work here: www.jamiemendell.com

If you liked this podcast, please leave a review so I can keep bringing you fresh content weekly.