Author and columnist R. Eric Thomas shares anecdotes from his memoir Congratulations, The Best Is Over, including how baking cupcakes may have saved his life; standup comedian Ian Karmel makes the case for why Arby's is a farm-to-table restaurant; and indie group NONBINARY GIRLFRIEND perform the title track off their new album Big and Kind. Plus, host Luke Burbank and announcer Elena Passarello reveal the surprising differences between our listeners and their partners.