In Part 2 of my conversation with champion sailor Stephanie Roble, we dive into race strategy, and teamwork on the racecourse. She shares how she simplifies complex conditions, breaks the course into key sections, what decisions she makes approaching the windward mark and how she sets up for the start. We also talk mental focus, risk assessment, and her top advice for sailors.  An episode packed with great insights! 

“You give power to what you focus on. If you’re thinking about what’s going wrong, you’re not thinking about how to win.”