Cara Brooks has competed in multiple Ironman races, she’s a Mum and she also has a busy 9-5 job.

In this episode we discuss how she manages her time, the biggest barriers she’s faced in her journey, the lessons learned from pain and the importance of prioritising yourself.

I appreciate you tuning into this episode! And any support you can show helps me keep getting these awesome guests on.

I hope you enjoy the episode.

You Make You.

Cara’s Instagram:

https://www.instagram.com/carabrooks?igsh=YW02aXFkcTFnNm92

Timestamps

00:00:00 Intro

00:45 What drew Cara to Ironman

08:50 Cara’s first training block

11:17 Focus on what’s in front of you

12:47 Biggest barriers Cara’s encountered

19:36 What Cara learns from pushing through the pain

24:49 Prioritising yourself makes you a better person for others

31:33 Ironman and parenthood

41:46 Advice for beginners and mental toughness

48:27 Best tools that have helped Cara progress