Here's what to expect on the podcast:

• Martine's life-changing event that led her to advocate self-care.
• The three pillars of self-care and why they are essential for overall well-being.
• A personalized approach to self-care, as everyone's circumstances and needs are different.
• Tips for staying motivated to keep your body moving.
• And much more!

About Martine:

My lifestyle mindset of health and wellness began when I witnessed my mother go from being a professional go-getter to having a stroke and becoming dependent on others. My trial showed me how women need to focus on destressing and taking care of their entire being. I completed my studies at Dawson College and Barry University in Miami, Florida, where I was successful in earning a Doctoral of Nursing Practice.

I have over 27 years of experience in my field and have an online course, alongside my best-selling book, workbook, and Podcast. I am a public speaker, and I was featured on WFLA Channel 8 BLOOM, where my expertise and devotion were highlighted to impact others in the community and beyond. Inspired by God, my mother, and Dr. Maya Angelou, I travel the world and am intentional about gaining wisdom that allows me to serve others.

Connect with Martine Canal!

Website: https://martinecanal.com/

Facebook Group: https://www.facebook.com/groups/1251957972193820

Radiant Living Book: https://amzn.to/46yTNSN

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks