Radiant You

Radiant You

By Stephanie HibbertHealth & FitnessMental Health
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Radiant You episodes

  • 106: Identity vs Outcome Prayers

    Today is the National Day of Prayer. As women of faith, we often pray and plead for God to grant us the wishes of our hearts—characteristics we wish we possessed, doors we wish would open, abundance we hope will come our way. But what if there is something backwards in these prayers? In this from the heart, off-the-cuff episode, I share a perspective that recently changed the way I pray. I hope it changes your prayers too. 

     

    If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.

     

    What You'll Discover on This Episode:

    • A transformative question that can reshape your prayers: "Are you praying as if you believe God’s word is true?"
    • How acknowledging our divine nature can change the way we communicate with God, making our prayers more affirming of the qualities He has already bestowed upon us.
    • Insights from James Clear’s "Atomic Habits" about identity-based habits versus outcome-based habits, and how this concept can apply to spiritual practices and beyond.
    • Personal anecdotes on the shifts happening in my life, setting the stage for a deeper connection with you, the listeners, as we journey together in faith and growth.
    •  

      On this day of prayer, I challenge you to rethink your approach to prayer and self-perception. Consider how recognizing your inherent divinity can alter not just your spiritual communications, but also how you approach challenges and changes in life.

       

      Mentioned on the Show:

      • "Atomic Habits" by James Clear, a book that explores the power of identity-based habits.
      • Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth.
      • Join our free monthly masterclass to help you apply what you learned today and break free of unfulfilling patterns.
      • Book a complimentary Live Lighter session to discover how you can love lighter and shine even brighter.
      • 7 min
      • 105: From Her Wins to Yours

        When transformation unfolds before your eyes, it's nothing short of miraculous. Today’s special episode of Radiant You shares a precious segment from a coaching call that exemplifies the beauty of living lighter. Come dive in with us to see the power of support, the willingness to embrace growth, and the reminder of God's relentless work in every aspect of your life.

         

        If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.

         

        What You'll Discover on This Episode:

        • The joy of a client's spiritual high and recognizing the interweaving of God's work in her life (and yours).
        • The synergy of therapy and life coaching in healing the past and energizing the present and future.
        • The inspiring shift from survival to thriving, from being stuck to forward movement and genuine growth.
        • How the combination of educational, spiritual, and social support creates a steadfast foundation for our lives.
        • Embracing the wholehearted belief in God's strength and witnessing its power in transforming our reality as we willingly try the new things He brings into our lives.
        •  

          Dare to try something new and invite the change that God has prepared for you. He is leading you. How can you step into the freedom and light waiting for you?

           

          Mentioned on the Show:

          • Previous podcast episodes about Therapy vs. Coaching and The 3 Pillars of Support
          • Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth.
          • Join our free monthly masterclass to help you apply what you learned today and break free of unfulfilling patterns.
          • Book a complimentary Live Lighter session to discover how you can love lighter and shine even brighter.
          • 23 min
          • 104: A Better Yes

            Prayers are more than words—they're the window into the desires of our lives. When the answer isn't clear, or when the longing in your prayerful heart seems to echo without reply, could it be that there's a greater plan unfolding? In today's heartwarming episode, we peel back the layers of our petitions to God and see them with a new lens. Just as a heartfelt conversation with my son gave me a new perspective, we'll explore some of your prayers so you can recognize the sometimes hidden richness and beauty behind God's better "Yes." By the time we conclude today's episode, you'll be able to look at the tapestry of your life and see God's love in what may appear as unanswered prayers.

             

            If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.

             

            What You'll Discover on This Episode:

            • How our earnest desires, much like the pure wishes of a child, might be clouded by our limited view.
            • The extraordinary ways in which God nurtures us through perceived absences and the "Nos."
            • The possibility that our "ideal" may not align with the grandeur God envisions for us.
            • How pausing and listening can transform our pleas into pathways for divine gifts beyond our imagination.
            • Embracing the concept that with every divine "No," there's a better "Yes" waiting to enrich your journey.
            •  

              Mentioned on the Show:

              • Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth.
              • Join our free monthly masterclass to help you apply what you learned today and break free of unfulfilling patterns.
              • Book a complimentary Live Lighter session to discover how you can love lighter and shine even brighter.
              • 11 min
              • 103: Stop Battling Negative Thoughts

                Words have weight. Most of us talk to ourselves for thousands of hours… Have you ever stopped to think about what you are saying? Today, we explore the language we use with ourselves (yes, even those trendy slang words) and how they reflect and shape our self-perception. By the end of today's episode, you'll have a clear view of the words you whisper to yourself—lifting their heaviness to reveal a lighter, more radiant you.

                 

                If you want to take what you learned today to the next level, actually implementing these lessons in your life, then you need to join our Radiant Women Group! It encompasses all the best parts of this Radiant You podcast while creating a supportive environment where Christian women can learn and grow together. Click here for more details.

                 

                What You'll Discover on This Episode:

                • How your thousands of hours of self-talk could be impacting your self-image.
                • The liberating mental health secret that doesn't require you to prove a thought wrong to overcome its effects.
                • A powerful tool for shifting away from extreme "all or nothing" thoughts to ones that serve you better.
                • The benefits of dropping the battle with resistant thoughts and instead choosing empowering reframes.
                • Strategies for focusing on the next simple choice to overcome stagnation and resistance.
                •  

                  Mentioned on the Show:

                  • Sign up for our inspirational TLC Tuesday newsletter for tips and tools for personal growth.
                  • Join our free monthly masterclass to help you apply what you learned today and break free of unfulfilling patterns.
                  • Book a complimentary Live Lighter session to discover how you can love lighter and shine even brighter.
                  • 13 min
                  • 102: An Unexpected Root of Hope

                    Do you sometimes feel like you struggle to stay positive despite being strong in your faith? In today’s episode, we explore together as I walk you through how to reflect on your life and create hope, even in times of struggle.

                     

                    Key Takeaways:

                    • The Problem:  You struggle to maintain hope in the face of uncertainty, challenges, and delays in your daily life. Despite having faith, you find it difficult to sustain hope for positive outcomes.
                    • The Solution: Cultivate patience to embrace a deeper sense of hope. When you actively wait, endure challenges, and trust in a bright future, you can nurture a vibrant hope that propels you forward with faith.  
                    • The Application: Reflect on areas of your life where you struggle to maintain hope. Engage in prayer, study scriptures, and seek spiritual guidance to deepen your understanding of hope. Practice patience by staying committed to your goals and trusting in God's timing. Surround yourself with a supportive community that uplifts and encourages your journey towards hope.  
                    • The Invitation: Practice true patience. As you do, you will have lasting, exciting hope that keeps pushing you forward to create what you were hoping for in the first place.
                    • Resources:

                      • Past episodes I mentioned sharing lessons I learned from my miscarriage and how God has unfolded His purposes over time: 66-67, 82, & 94
                      • Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.
                      • A Personal Invitation:

                        • You're not alone on this journey. If you're ready to live lighter and shine brighter, book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                        • Connect with Stephanie:

                          • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                          • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                          • 15 min
                          • 101: A New Growth Mindset

                            Sometimes we try so hard to move forward on a project or a goal but start losing hope when things get in the way or we don't feel like we are moving forward. In today’s episode, we explore how a fixed mindset might be keeping you stuck and how applying God's word to your life can shift you to an empowering place of growth.

                             

                            Key Takeaways:

                            • The Problem:  Seeing failure as something you are stuck with, instead of looking at it as a way to grow.
                            • The Solution: Recognize that you are never stuck in failure, there is a way to grow. This mindset helps you use your failures as stepping stones to learn along the way.
                            • The Application: Recognize when you are in a fixed mindset and let God lead you to a growth mindset that honors His higher will for you.
                            • The Invitation: Find hope in God’s words by letting tribulation help you grow in patience, experience, and hope. 

                            • Resources:

                              • Scriptures referenced: Romans 5:3-4 and Luke 9:24.
                              • Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.
                              •  

                                A Personal Invitation:

                                • You're not alone in this journey. If you're ready to live lighter and shine brighter, book a free live lighter session to discover what's possible. The radiant you are within your reach—let's find her together.
                                • 13 min
                                • 100: Behind the Mic

                                  Have you ever found yourself spending time and effort doing something that feels like it might not be worth it? Join me in today’s episode as I celebrate episode 100 by sharing some behind-the-scenes insights about creating a podcast and how the seemingly illogical time and effort it takes has actually been a fulfillment of God's will for me and the Christian women of the world.

                                  Key Takeaways:

                                  • The Problem:  Starting a podcast can have overwhelming challenges, including the learning curve of podcasting, technical setup, content creation, and the struggle to find a unique voice and rhythm.
                                  • The Solution: Surrendering to God's guidance and learning along as He shows you the bigger picture.
                                  • The Application: Reflect on your own messages and consider how you can share your unique voice with the world.
                                  • The Invitation: Contribute to spreading messages of light, love, and hope by taking five minutes to rate the podcast and share it with at least one person who might benefit from a more radiant life.
                                  • Resources:

                                    • Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.

                                      Connect with Stephanie:

                                      • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.

                                      • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.

                                        A Personal Invitation:

                                        • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you are within your reach—let's find her together.

                                          14 min
                                        • 99: The Freedom of 50/50
                                          Have you ever wished you could cut out your negative emotions so you could live a more positive life? Check out today's episode to learn how negative emotions aren’t always a bad thing and how useful negative emotions can help you grow.
                                           

                                          Key Takeaways:

                                          • The Problem:  The natural tendency to avoid, resist, or react to negative emotions and thinking life would be better if you could just delete them.

                                          • The Solution: Learn how to shift your understanding so that you bring a positive light to your negative emotions. Learn how to tell the difference between useful and indulgent negative emotions so you can create emotions that help you move forward.

                                          • The Application: Embrace the empowering fact that life is meant to be 50% positive and 50% negative to create space for purposeful positive and empowering negative emotions.

                                          • The Invitation: Take a breath before you avoid, resist, or react to your negative emotions and embrace that God’s creations, including ourselves, face opposition in all things.

                                            Resources:

                                            • Check out episodes 4, 40, and 94 of the podcast.

                                            • Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.

                                              Connect with Stephanie:

                                              • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.

                                              • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.

                                                A Personal Invitation:

                                                • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.

                                                  16 min
                                                • 98: Drama Stories

                                                  Have you ever experienced that moment where all of a sudden your reality shifts and things that you thought were real aren't true anymore? In today's episode, join me on a journey to Alaska chasing the Northern Lights where an unexpected discovery taught us profound lessons about overcoming drama, shifting perspectives, and choosing the stories we tell ourselves.

                                                  Key Takeaways:

                                                  • The Problem: slipping into drama and telling ourselves stories that involve blaming, victimizing, or controlling our lives and others.
                                                    • The Drama Triangle: the roles of persecutor, victim, and rescuer that we slip into when we aren't seeing things clearly, resulting in damaged relationships and unfulfilling patterns. 
                                                    • The Solution: shift your perspective by asking yourself powerful questions like "Am I 100% sure this is true?" to learn the facts about a situation instead of the story you think might be true. 
                                                    • The Application: two main tools can help you get to a place of fulfillment and radiance:
                                                      1. Get clear about the facts: focus on what’s true, like the weather or the actual words someone said.
                                                      2. Decide what you want those facts to mean: it’s up to you to decide how you want to experience a situation, because the narrative you craft is what creates the emotions you feel. 
                                                      3. The Invitation: drop the drama and choose narratives that create love and connection with yourself, others, and God, so you can lead a more fulfilling and radiant life.
                                                      4. Resource:

                                                        • Check out the book “Captain Snout and the Superpower Questions: How to Calm Anxiety and Conquer Automatic Negative Thoughts.” You can also see the author reading the book in this video. 
                                                        • Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.
                                                        • Connect with Stephanie:

                                                          • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                                                          • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                                          • A Personal Invitation:

                                                            • You're not alone in this journey. If you're ready to live lighter and shine brighter, book a free Live Lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                                                            • 28 min
                                                            • 97: Self-Care, Self-Comfort, & Self-Indulgence

                                                              Do you ever get stuck not enjoying your self-care because you're too worried that it's an excuse to be indulgent? In this episode, we explore why you might be struggling with self-care and how you can care for yourself in guilt-free ways that feel fulfilling, comforting, and rewarding.

                                                               Key Takeaways:

                                                              • The Problem: not knowing whether something counts as self-care or how to take care of ourselves in ways that aren't indulgent.
                                                              • The Solution: understanding the difference between self-care, self-comfort, and self-indulgence.
                                                                • Self-Care: ways we care for ourselves that often involve proactive or productive habits and patterns.
                                                                • Self-Comfort: a less-acknowledged form of self-love where we create space for heavier emotions and genuine relaxation.
                                                                • Self-Indulgence: actions we take that puts a buffer between us and our emotions (e.g., social media, indulgent eating, mindless tasks, etc.)
                                                                • The Application: three simple shifts that can help you create healthy habits.
                                                                  • Motives: check your motives. Are you buffering or are you loving?
                                                                  • Boundaries: make decisions ahead of time to stop worrying about how much or how long you're doing it.
                                                                  • Reflect: take a moment to reflect after self-care or self-comfort to learn what is working and what needs to shift.
                                                                  • The Invitation: honor what you're already doing well and take time to explore how you can improve your self-care and self-comfort habits without slipping into self-indulgence.
                                                                  • Resource:

                                                                    • Check out the upcoming free masterclass to help you apply what you learned today and break free of unfulfilling patterns.
                                                                    • Connect with Stephanie:

                                                                      • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                                                                      • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                                                      • A Personal Invitation:

                                                                        • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                                                                        • 14 min

                                                                        About Radiant You

                                                                        From the publisher's feed

                                                                        Welcome to Radiant You—a podcast empowering Christian women to live lighter and shine brighter. Because life doesn't have to feel dark or heavy. Together, we find hope, inspiration, and practical tools that will help you unlock your self-confidence and build a simpler life: one bite-sized episode at a time.