Radiant You

Are there areas in your life where avoiding pain is leading to bigger problems? In this episode, I talk about how to identify where you may be avoiding physical, mental, emotional, social, and spiritual discomfort and how to intentionally realign with who you truly are.

Invitation: Lean into discomfort and practice mindfully realigning your lifestyle to one of support, rest balance, and awareness.

Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content.

Do you feel overwhelmed by a constantly growing to-do list, wondering what your priority should be? It's time to stop worrying if you're doing enough. In this episode, I share three tips to help you get out of to-do list drama and confidently move forward.

Invitation: Fill in the priorities worksheet HERE to more confidently make decisions and reduce to-do list drama.

Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content.

It's hard not to fall into the trap of feeling like a victim of difficult situations, but this type of thinking limits you from fully experiencing your life. In this week's podcast, learn how to escape this victimhood mindset and productively live with purpose.

Invitation: Decide what you truly value, make a choice, and own that you are creating your experience.

Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content.

Do you question if the sacrifices God asks you to make are worth it? In this episode, I talk about the story of Cain and Able and how your response to God's invitation to sacrifice can transform you into something holier—bringing you even closer to God.

Invitation: Surrender your will to God and let Him transform you with each sacrifice you offer.

Get tickets to a Sound of Freedom here.

Listen to the interview with Tim Ballard, Jim Caviezel, and Jordan Peterson here.

Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content.

No one can hand you a feeling and tell you that you have to feel it and no one can give you a belief and force you to accept that belief—you have the power to choose. In today's episode, I discuss how to choose true freedom. Happy 4th of July! invitation: Take back your freedom by embracing your power to choose.

Want to know what phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content.

One of the best ways to love others even when they make poor choices is to practice loving yourself. This special episode includes a conversation with a friend who helps women choose love even in relationships with unwanted pornography use. Come explore with us as we dive into the 4 stages of self-love for ourselves and for others.

Invitation: Ponder which stage of self love you might be in and pick one thing you want to do to help you get to the next stage.

Check out the full interview episode on Camille Scow's podcast Choosing Love.

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

Therapy is a powerful way to find healing and hope. Music therapy can take hope and healing to a whole new level. I learned this principle from my cousin Celeste who finished her music therapy degree right before losing the cancer battle and passing away in 2012. Her message still rings in my ears—remember the power of music. In today's episode, I tell Celeste's story and show how you can use music as therapy in your healing journey too.

Invitation: Check out the Mood Booster playlist Celeste helped me create at thelightcoach.com/music and let the truths in these songs transform lift your soul.

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

Repetitive questions can be really annoying, but does it annoy God when we ask for His assurance, blessings, or answers to our questions over and over again? In this episode, we explore how to create a deeper relationship with God where you can tell Him anything.

Invitation: Ponder what God is thinking while you pray and let Him reassure you of His love for you

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

There is a balance to be found in giving yourself grace while also diligently striving to become like Christ. In this week's podcast, I explore how you can navigate that balance using the guiding light within you.

Invitation: Invite the Spirit to help you navigate the balance between mercy and justice in your day-to-day life.

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

Have you ever found yourself acting outside of your personal values or what you know to be best for you? These moments can fill us with shame and make us feel like hypocrites. In this week's episode, I discuss the reality of being human and how to use the Atonement of Jesus Christ to give ourselves grace in moments of weakness.

Invitation: Give yourself grace in your human moments, remembering Christ has grace for your humanity too.

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!