Radiant You

Radiant You

By Stephanie HibbertHealth & FitnessMental Health
Download on the App Store

Radiant You episodes

  • 96: Love That Lasts

    Have you ever felt a longing for true loving connection that seems to just slip through your fingers? In this episode, we explore how to create love that endures through the highs and lows of life.

    Key Takeaways:

    • Embracing Emotional Complexity: Recognize that true love encompasses a spectrum of emotions and experiences, from joy to sorrow.
    • Anxiety as a Signal for Growth: Understand that anxiety in new situations, like marriage, is an opportunity for deeper understanding and growth.
    • The Power of Prayer and Vulnerability: Discover the strength in turning to prayer and embracing vulnerability in your relationship.
    • The Role of Selflessness in Love: Learn that genuine love is about giving selflessly and supporting your partner's ultimate good, even at the risk of heartache.
    • Commitment to Love as a Choice: Realize that lasting love is a result of conscious, daily choices to give and receive love, not just a fleeting feeling.
    • Resources:

      • To see the studies referenced in this episode you can visit this website.
      • The Love Dare by Alex & Stephen Kendrick
      • Connect with Stephanie:

        • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
        • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
        • A Personal Invitation:

          • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
          • 12 min
          • 95: Masterclass Sneak Peak

            Did you miss the masterclass on Navigating Your Feelings? No worries, just check out this episode! It lays an important foundation with some vital truths about your thoughts, your feelings, how they affect you, and what your brain is naturally doing. Enjoy!

            Key Takeaways:

            • Introduction to Navigating Feelings: a taste of what's possible when you come with an open heart and mind, promising more tools and empowerment to navigate your feelings effectively.
            • The Power of Visualization: a visualization exercise that helps you understand the power of your thoughts to influence your feelings.
            • Understanding the Brain's Role: the brain has three objectives: to avoid pain, seek pleasure, and conserve energy. This automatic response can sometimes lead us astray if we're not mindful. Recognizing this can empower us to take charge of our feelings rather than being driven by automatic brain responses.
            • The Cycle of Thoughts, Feelings, and Actions: understanding the cycle that starts with our thoughts, influences our feelings, and drives the actions we take can help us understand why we do what we do, recognize the cycles we are stuck in, and create new, more empowering cycles. 
            • Resources:

              • Want the replay of the masterclass? Come join the Radiant Women Group where we explore how to live more radiant lives together. 
              • Connect with Stephanie:

                • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                • A Personal Invitation:

                  • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                  • 14 min
                  • 94: Navigating Intense Feelings

                    Sometimes the most joyous times of our lives also come with great sorrow. Check out this episode to hear some exciting news and how a past shadow tried to steel my joy so that you can better navigate your intense feelings and create space for the joy in your life. 

                    Key Takeaways:

                    • Exciting news: after 4 boys and a year of trying to conceive, we are having a girl!
                    • Embracing Emotional Complexity: The journey of parenthood, or any new chapter in life, brings a spectrum of feelings which all deserve attention and understanding.
                    • Anxiety as a Signal: Recognize that anxiety in new situations, like expecting a child, is a natural response and an opportunity for growth and deeper understanding.
                    • Prayer as Emotional Grounding: Prayer or meditation can be a powerful tool for grounding when emotions feel overwhelming.
                    • Recognizing Trauma's Echoes: Learn to identify when past traumas resurface in new experiences and find ways to address them compassionately.
                    • Healing Through Emotion: Allowing yourself to fully experience a range of emotions creates a path to healing and deeper joy.
                    • Resources:

                      • FREE Masterclass next week: How to Navigate Your Feelings. Learn more here.
                      • Connect with Stephanie:

                        • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                        • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                        • A Personal Invitation:

                          • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                          • 13 min
                          • 93: Tangible Self-Love

                            Ever found yourself longing for deeper, more authentic connections, only to realize that the journey begins within? In this soul-stirring episode of Radiant You, we explore a transformative conversation about the essence of self-love and the power of building a relationship with yourself. Discover how embracing your own light can illuminate the path to fulfilling connections with others. 

                            Key Takeaways:

                            • The Quest for Acceptance: Learn from a client that unpacked the emotional narrative of feeling too intense, too much, or not enough for others. Learn how these perceptions could fuel a cycle of one-sided relationships and self-doubt in your own life.
                            • Impact on Life's Relationships: Dive deep into how the struggle for self-acceptance affects not only friendships but also family dynamics and professional interactions. Understand the consequences of seeking validation outside oneself.
                            • Core Concepts for Radiant Self-Love:
                              • Expansive Self-Awareness: The foundation for recognizing and honoring your values, attracting like-minded individuals, and stopping negative self-talk.
                              • Transformational Self-Confidence: Embrace friendship failures and personal setbacks with grace, knowing you have the inner strength to persevere.
                              • Tangible Self-Love: Cultivate a profound sense of self-love that transcends external validation, recognizing your inherent worth and divinity.
                              • The Path to Authentic Connections: Insight into shifting focus from external approval to nurturing a deep, loving relationship with oneself as the cornerstone of authentic relationships with others.
                              •  

                                Resources:

                                • Check out the previous episodes about expansive self-awareness and transformational self-confidence referenced in this episode. 
                                • Connect with Stephanie:

                                  • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                                  • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                  • A Personal Invitation:

                                    • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                                    • 15 min
                                    • 92: Transformational Self-Confidence

                                      Ever look into the mirror and feel like you don't want to look yourself in the eyes? Join us for another transformative episode where we explore how to shift from the external need to find confidence to transformational internal self-confidence—the type of confidence that lets you look in the mirror and see the radiant you.

                                      Key Takeaways:

                                      • The Weariness of Unmet Expectations: Stop chasing a "healthy" life, constantly measuring where you are lacking. These unmet expectations will leave you never feeling truly confident or successful.

                                      • The Root Cause: Confidence (based on external evidence) and self-confidence (an inner source of strength) are not the same thing. The root cause of most struggles is a lack of the more powerful self-confidence. 

                                      • Shift from Confidence to Self-Confidence: Recognize the power of the innate self-confidence of childhood and its transformation towards a less helpful confidence over time. Trading a constant search for external validation (desire for confidence) for self-confidence will unlock your courage and create natural progress.

                                      • Transformational Journey: As you regain your self-confidence, you will rewrite your relationship with failure, viewing it as feedback rather than a measure of worth. It also requires that you train your brain to focus on gains rather than the gap between where you are and where you want to be. 

                                      • Mindful Living: Embrace the present, asking the self-confident question: "So what? Now what?" Witness the transformation in your relationship with fear, turning it into a tool for tapping into courage as you practice having your own back during struggles and using self-compassion.

                                        Connect with Stephanie:

                                        • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                                        • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                        • A Personal Invitation:

                                          • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                                          • 11 min
                                          • 91: The Power of Self-Awareness

                                            Ever felt the frustration of trying to break free from a negative emotion, but struggling to ditch the dark cloud following you around? In this heart-to-heart episode of Radiant You, Stephanie shares a relatable story of a friend struggling to break free from persistent grief after her husband's unexpected death. Dive in as this story teaches you the often-overlooked ways to break free from your persistent emotions by using the empowering concepts she teaches about expansive self-awareness.

                                            Key Takeaways:

                                            • Expansive Self-Awareness: Move beyond merely recognizing thoughts and feelings; by understanding how they interact and influence your actions. Generate intentional thoughts and feelings to create patterns that can naturally move you forward. 
                                            • The Model: Become aware of your Models. As you do, you'll see how your thoughts, feelings, and actions are creating the results of your life. This empowering tool is vital to unlocking your inner radiance so you can live a more intentional life. 
                                            • The Pieces of the Model: Become familiar with the pieces of the Model—circumstances, thoughts, feelings, actions, and results. Circumstances happen outside of you. Then, you have thoughts about your circumstances that triggers your feelings. Feelings drive your actions and actions produce the results in your life. Recognize this sequencing helps you stop blaming your circumstances and take back your power to choose. 
                                            • Clean vs. Dirty Pain: Stop indulging in dirty pain—resisting, fleeing from, or even fueling your feelings. Instead, practice clean pain, allowing your feelings and holding space for them in ways that are healing and enlightening.
                                            • Resources:

                                              • Explore the model in-depth in Episode 83 for a comprehensive understanding of this transformative tool and how to better apply it to your life.
                                              • Start expanding your self-awareness today with this free Feeling Now worksheet. 
                                              • Connect with Stephanie:

                                                • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                                                • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                                • A Personal Invitation:

                                                  • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
                                                  • 13 min
                                                  • 90: Unlocking the Radiant You

                                                    Do you strive for your best daily, yet go to bed feeling worn out and questioning if it's ever enough? Join Stephanie in a transformative journey, sharing the radiant story of a friend who discovered the power to love life and herself again.

                                                    Episode Summary:

                                                    • This episode explores the journey from exhaustion to the 3 key focuses of a radiant life: expansive self-awareness, transformational self-confidence, and tangible self-love. Learn how these pillars can liberate you from unfulfilling patterns, paving the way for a lighter, more fulfilling life.
                                                    • Key Takeaways:

                                                      • Expansive Self-Awareness: Dive beyond merely recognizing thoughts, feelings, and actions, to understanding how they actually affect each other and interplay. Learn how this shift can help you uncover your unfulfilling patterns, make intentional choices, and gain the confidence to shape a purposeful life.
                                                      • Transformational Self-Confidence: Move beyond relying on past evidence to create your confidence. Instead, learn to develop the more transformational self-confidence—a belief in yourself without being bound by previous experiences or fear of failure—unlocking what you are truly capable of.
                                                      • Tangible Self-Love: Explore the four stages of self-love, reaching toward the fourth stage where love becomes tangible in your life, mirroring God's divine love. Embrace your divinity, see your divine light, and live in radiant self-love.
                                                      • Resources:

                                                        • Utilize this worksheet for a curious, self-compassionate exploration of your radiant living.
                                                        • Connect with Stephanie:

                                                          • Follow Stephanie on Instagram and Facebook for the latest updates, behind-the-scenes content, and exciting announcements.
                                                          • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                                          • A Personal Invitation:

                                                            • You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free session to discover what's possible. The radiant you is within your reach—let's find her together.
                                                            • 12 min
                                                            • 89: A Radiant You

                                                              Are you worn out because the people and circumstances in your life make it hard to feel happy, healthy, and fulfilled? Check out this episode to learn the secret to releasing life’s burdens so you can confidently create your life, genuinely trust God, authentically build relationships, and sustainably find fulfillment in your everyday life.

                                                               

                                                              New Podcast Theme:

                                                              • Welcome to Radiant You—a podcast empowering Christian women to feel lighter and shine brighter. Because life doesn't have to feel dark or heavy. Together, we find hope, inspiration, and practical tools that will help you unlock your self-confidence and build a simpler life: one bite-sized episode at a time. Truly, your life can be more fulfilling and feel lighter than you ever thought possible. The radiant you is within reach. Let's find her together.
                                                              • Episode Summary:

                                                                • In this episode, Stephanie shares a personal story about experiencing "The Great Texas Freeze" in 2021, highlighting how this billion-dollar weather disaster offed an unexpected life lesson about finding strength from within even in difficult times. 
                                                                • Key Takeaways:

                                                                  • When facing struggles, tap into the inner source of light and strength to confidently navigate any situation, feel lighter, and shine brighter.
                                                                  • Embracing your inner source will help you genuinely trust God, authentically build relationships, and sustainably find fulfillment in your everyday life.
                                                                  • Resources:

                                                                    • Check out this article to learn more about The Great Texas Freeze.
                                                                    • Connect with Stephanie:

                                                                      • For the latest updates, behind-the-scenes content, and announcements, be sure to follow Stephanie on Instagram and Facebook.
                                                                      • Subscribe to the TLC Tuesday newsletter for weekly tips to help you become a more Radiant You.
                                                                      • A Personal Invitation:

                                                                        • You don't have to do this alone. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free session to discover what's possible. The radiant you is within your reach—let's find her together.
                                                                        •  

                                                                          7 min
                                                                        • Welcome to Radiant You

                                                                          Welcome to the Radiant You Podcast, where proactive Christian women just like you gather together to break free of unfulfilling patterns so we can live lighter and shine brighter.

                                                                          Together we discover the power of self-awareness, unlock the courage to change, and grow the faith necessary to release burdens beyond your control.

                                                                          Through intentional thoughts, feelings, and actions, you will finally confidently create your life, authentically build your relationships, and genuinely trust God—creating sustainable fulfillment, one simple step at a time. I can't wait to see you embrace a more radiant you. Let's go!

                                                                          Looking for resources? Connect to our Light Coach Community with these free options:

                                                                          • Subscribe to the TLC Tuesday newsletter for weekly inspirational tips and tools to live lighter.
                                                                          • Check out the upcoming free monthly masterclass to help you apply what you learn in the podcast.
                                                                          • Book a free Live Lighter session to uncover where you are stuck and see the simple path forward.
                                                                          • Follow Stephanie on Instagram and Facebook for the latest updates.
                                                                          • Can't wait to connect with you soon!

                                                                            2 min
                                                                          • 88: From Falling to Flying

                                                                            In this week's Shining Through episode, I share the powerful song "Flying" by Cody Fry and the profound impact it had on me. Here's a brief peek into the main points:

                                                                            • The Struggle of Losing Faith: A member in our resilience class expressed feeling abandoned by God, facing a spiritual freefall. Can you relate?

                                                                            • From Fall to Flight: Personal reflections on a time when my world crumbled, and how embracing the fall led to unexpected strength and resilience.

                                                                            • Your Grounding Moment: Where in your life do you feel the ground approaching, anticipating the end? Recognize these moments.

                                                                            • Turning Descent into Flight: Sometimes, it's in the fall that you find the wind to lift your wings. Embrace the descent, for therein lies the momentum to rise.

                                                                              Your Challenge: Turn to God and say, "I'm willing to fall so that I can fly." Hold on to your faith, dear friend. Even when it seems elusive, know that healing is possible.

                                                                               

                                                                              Looking for more help?

                                                                              • JOIN our weekly group coaching sessions where Christian women break limiting cycles, explore new possibilities, and move forward together—one faithful step at a time.
                                                                              •  

                                                                                Not ready for coaching yet? No worries, you can always start with these free resources:

                                                                                • Healing from something hard? Take this FREE QUIZ to find out your healing phase with tips to move forward.
                                                                                • Need more positive voices in your life? Follow me on INSTAGRAM.
                                                                                • Want more light in your life? SUBSCRIBE to get my TLC Tuesday emails packed with resources, insights, and simple steps to help you create a life full of peace, hope, courage, and joy!
                                                                                •  

                                                                                  8 min

                                                                                About Radiant You

                                                                                From the publisher's feed

                                                                                Welcome to Radiant You—a podcast empowering Christian women to live lighter and shine brighter. Because life doesn't have to feel dark or heavy. Together, we find hope, inspiration, and practical tools that will help you unlock your self-confidence and build a simpler life: one bite-sized episode at a time.