In this quick update episode, I express my gratitude for those who have reached out to me during this difficult time and highlight the beautiful gift that nurturing women can give to this world.

Invitation: Open your heart and create space to give and receive light this week.

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

This week, I experienced a traumatic miscarriage as well as many instances of mutual support as I vulnerably opened up to those around me. In this episode, I talk about the comfort, growth, and connection that can come from being open and sharing your experience with others while you process your grief.

Invitation: Share a piece of your story with someone you trust to add light, growth, and connection to your healing journey.

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

Have you ever found yourself comparing your life with others who might have a great marriage, lots of vacations, a fit body, or their dream job and you end up feeling a little jealous? It's an extremely common feeling, especially if you use social media. In today's episode, I walk you through why we have comparison jealousy and how to discover what these feelings are telling you about what you really want.

Invitation: Ponder what feelings you are yearning for in your life that causes comparison jealousy. How can you create that feeling in your own life?

What phase of the healing journey are you on and where do you go from here? Take the FREE QUIZ to find out.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

In today's episode, I take you through the four phases of the healing journey to help you recognize where you are at now and identify your next steps on your path towards peace, hope, confidence, and joy.

Invitation: Learn what phase of the healing journey you are in by taking the quiz here and use the free resources on the results page to take simple steps forward.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you create a healing journey full of peace, hope, courage, and joy. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

You know the feeling when your personal space is being invaded and you need to create some physical space so you can feel better? In today's episode, we will be looking at how to create INTERNAL space to process emotions, replace overwhelm with peace, and allow authentic you to shine through!

Invitation: Take 30-60 seconds to practice creating internal space so you can process your emotions and find peace in the moment.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

During my last road trip through northern California's Redwoods, nothing went according to plan and my family ended up sleeping in a car after a 12 hour drive in a terrible storm. Find out how this relates to your healing journey in this week's episode.

Today's TLC: Stop looking for outside forces to give you relief, instead look inside yourself for peace and strength.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

Spring is a season of renewal, a time to clear out anything that might be in the way of you living your best life. In this episode, I share some "spring cleaning" I've been doing and invite you to tap into the "inner you" to help you shine through any struggles you might be experiencing. 

Today's TLC: Take a moment to be grateful for the God-given light that can help you shine through the everyday struggles and the really hard ones.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

Negative beliefs can creep into our lives and make us feel unworthy of God's blessings or love. In this episode, I share an experience I had with a client that highlights the true relationship that we have with God and how to receive his love.

Today's TLC: Look in the mirror and see what God sees in you, then get on your knees and pray until you feel the love that he is waiting for you to receive.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

When Christ was on the earth, he taught with simple yet powerful parables. In this episode, I share a new parable that can help you heal through grief, loss, disappointment, and change.

Today's TLC: Faithfully embrace the new possibilities God has in store for you that are even better than what you let go of.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!

If you have been listening for a while, you have heard me say "Be the boss of your brain." But what does this mean in practice? What are some pitfalls for you to avoid when using this tool? And how can you be a boss that you would actually want to work for? Find out how in this episode.

Today's TLC: Be a supportive "employer" for your brain by staying curious (instead of critical), setting clear and reasonable boundaries, and offering encouragement along the way.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content!