Radiant You

In this episode, I share a powerful mindset shift that was taught to me by my local sushi counter guy—a mindset shift that can improve your sleep & your mood, while decreasing depression, anxiety, chronic pain, and the risk of disease. Want to know what it is?

TLC: Take time today to feel gratitude for the blessings that God has brought to your life.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

In this episode, I share a mindset shift that will help you stop resisting and controlling the people and situations around you. This tip is especially transformational for any parents or those who often interact with kids.

Today's TLC: Move to a place of neutral surrender by thinking "of course" when confronted with an emotional situation.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

In today's episode, I share a life-changing story that teaches the power of unconditional love and reminds each of us how valuable we truly are.

Today's TLC: Let your heart receive love today—from yourself, from God, and from others.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

It can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing journey we are. In this week's episode, I explain the biggest secret about what to do when you are experiencing a trigger.

Today's TLC: Compassionately recognize that you will have triggers sometimes, but remember to empower yourself through them.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

Do you have something that you love to do that for some reason or other you have stopped doing? Or something that you have always wanted to try but have never followed through? This might be due to your "inner critic." In this episode, learn how to switch your inner critic to an inner coach so you can live the life you want to live.

Today's TLC: Be brave this week by choosing one thing to try that your inner critic usually stops you from doing

Ready to build your confidence? Get my new course HERE for over half off until tomorrow at 6pm!

Wondering how to balance self-care and service? Click here to register for my free masterclass!

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

If you have been here a while, you have heard me say "Your thoughts create your feelings." Well in this episode, I share 5 of the most life-changing beliefs that you can use to help you feel guided, confident, and full of lasting joy.

Today's TLC: Pick one new belief that serves you and practice it everyday.

Wondering how to balance self-care and service? Click here to register for my free masterclass!

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

Growing up, were you raised to be motivated by fear, duty or love? In this week's episode, we discuss the different ways our upbringing can influence our relationship with God and how to heal any distorted beliefs.

Today's TLC: Choose what beliefs you want to practice about God so that you are motivated by love instead of fear or duty.

Wondering how to balance self-care and service? Click here to register for my free masterclass!

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

And follow me on Instagram HERE so you don't miss out on any of my content! 

Have you ever just not felt like doing something you know you should do? Whether it's a small daily task or a bigger goal that you really believe in, the truth is some days we just feel like an unmotivated worm. In this week's episode, I discuss the importance of meeting yourself where you are at and the power of small, simple steps.

Today's TLC: Neutralize your negative thoughts by meeting yourself where you're at and committing to take one small step towards your goal.

Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!

If you grew up in a dysfunctional home like me, you may have false ideas about what love is—or maybe you're struggling with current relationships and you're losing hope that you can experience true joy and intimacy. Don't lose hope! In this episode, I share my own hopeful journey and what I've learned about the true nature of love.

Today's TLC: Let God teach you about the true intimacy and lasting joy that stems from understanding your divine worth.

What relationship is MOST important for you to focus on at this time in your life (God, Yourself or Others)? Click here to take the free quiz!

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.

Do you struggle to love past versions of yourself or get frustrated when old patterns temporarily reappear? In this episode, I share how you can shift from being full of shame and anger towards gratitude for each part of your journey.

Today's TLC: Give past versions of yourself grace and understand that who you became to cope in times of trauma still deserves love. 

What relationship is MOST important for you to focus on at this time in your life (God, Yourself or Others)? Click here to take the free quiz!

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.