The culture surrounding New Year's Resolutions actually sets us up for disappointment and failure. We often set goals to impress others or because we feel like we "should" be doing something that we don't actually want to do. In this episode, learn how to create goals that you love and break up with the goals that you don't.

Today's TLC: Reflect on your relationship with your goals and break up with any that aren't serving you.

What relationship is MOST important for you to focus on at this time in your life (God, Yourself or Others)? Click here to take the free quiz!

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.

We did it! We hit 1,000 downloads! I am so grateful to all of you for listening and accepting my gift of vulnerability as I share the wisdom that helped me heal in my journey after therapy. In this episode, I look back at some podcast episode highlights and discuss the importance of being vulnerable.

Today's TLC: Choose to be vulnerable and use your light to bless others this year.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.

How often have you heard "Are you Naughty or Nice?" tossed around this time of year? Labels can have a HUGE impact on your progress in life after therapy. Join me in this week's episode, as we uncover the limits that labels put on your progress and discover the truth about who you really are

Today's TLC: Drop the labels, remember your eternal value, and share that love with the people around you.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.

Do you feel a little overwhelmed or unenthusiastic about Christmas this year? Maybe it's because something is hard this year or you're trying to keep a dying tradition alive. In this episode, learn how to practice "Christmas Self-Care" to create the experience you actually want to have this Christmas season.

Today's TLC: Are your Christmas traditions still working for you? Practice "Christmas Self-Care" by trimming your traditions to feel more supportive to you and your loved ones.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.

A simple tradition with a clear vision is transforming the Christmas spirit in my home. In this week's episode of Today's TLC, I share 3 powerful ways a clear vision can help you create a Christmas season full of purpose.

Today's TLC: Give yourself the gift of a weekly uplifting message by subscribing to my newsletter! My subscribers will be getting a special treat tomorrow that you won't want to miss...

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in.

"Choosing in" is not the same as giving up. This episode shares stories about heroes who are choosing to accept the things they cannot change and courageously changing the things they can.

Today's TLC: Honor your agency by accepting the things you cannot change while courageously changing the things that you can.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

This episode is Part 2 to last week's episode on becoming an emotional adult. If we have too many expectations about how the people in our lives should show up for us, we will be left feeling disappointed and resentful. This week, learn how to throw out "the manual" that you have written for others and receive love without it looking a certain way.

Today's TLC: Acknowledge where you may be demanding love from others in a certain way and practice loving them freely without expectations

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

When you experience negative emotions, do you know how to self-soothe or do you rely on the assurance and approval of others to make you feel okay? In this episode, learn how to transition from this state of emotional childhood into emotional adulthood.    

Today's TLC: Take responsibility for your feelings and look inward for love and approval.  

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

When we mess up, we often believe we deserve to be mean to ourselves. Have you experienced these unkind thought patterns when you fall short? In this episode, learn how you can move past the shame and self-punishment and start believing that you are lovable.

Todays TLC: When you make mistakes or fall short, remember God's unconditional love and compassion towards you.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

There are a lot of things in life that are outside of our control and, without realizing it, we often spend so much of our life unhappily resisting them. In this episode, you will learn about the power that comes when you focus on your own experience instead of resisting the things outside of your control.

Today's TLC: Practice remembering what's yours and "choosing in" to the full life experience—one crazy moment at a time.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)