Radiant You

When I was 19 years old, a boy said something to me about my body that took me 10 years to get over. Lucky for you, I have broken down that journey into 4 phases to help you create a better relationship with your body no matter what you've come to believe. 

Today's TLC: Love your body first. Then, change if you feel called to and that change will actually stick. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Do you like taking risks? Or, do you avoid them? Either way, it's important to watch for a specific feeling that lets us know when it's smart to take a risk. Check out this episode to learn more about that feeling and about how to navigate your natural risk-taking style.

Today's TLC: find your "bounce" and learn what it looks like for you to take smart risks today. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Proactive people like to explore different time management techniques. Unfortunately, many of them don't work because they are missing a vital piece: a time management mindset. Check out this episode to explore some mindsets that will help you take your time management techniques to the next level. 

Today's TLC: pick ONE thing you want to do to improve your time management mindset. You truly are capable of being a time ninja! 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Your intuition is a vital part of knowing how to build your life after therapy. However, that does not mean you should abandon other useful resources. This episode is packed with tips to help ADD to your intuition, making you even more capable of supporting those you love and finding the support you need. 

Today's TLC: use your intuition and ADD stages of support to help support those you love and find the support that you need today.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Therapy gives us amazing tools, but what about those times when you just feel stuck? Check out this episode to find the most important guidance that can help you get unstuck.

Today's TLC: tap into your light and ask God how you can better shine. Because He needs you to shine and so do the people around you. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

What does your ideal day look like? It might surprise you how close you already are to creating that day. Check out this episode to explore some beliefs that might be distracting you from how far you've already come and how simple it can be to create your ideal day.

Today's TLC: think about your ideal day and a simple step you can take to get you there today.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Summer vacations. Family barbecues. Community fireworks. It’s the season to enjoy and celebrate the freedoms we often take for granted. But what about your mental and emotional freedom? Without that, other freedoms are fleeting. Check out this episode to learn more about enjoying TRUE freedom.

Today's TLC: Think about how you can fight for your own freedom today: your mental and emotional freedom.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

One of the simplest (yet most overlooked) skills is the ability to articulate your feelings. In this episode, I share a step-by-step example of sharing and validating feelings. If my young children can do it, so can you! 

Today's TLC:  Practice sharing your feelings with this formula: When you _____, I feel ______. Every time you share your feelings and validate others you are strengthening your relationship with yourself and with others. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

Click here to get the transcript for this episode.

Sometimes we have well thought out plans and messages that we want to share with the world. Other times we just can't sleep because we need to share something in the moment. This episode captures one of those times. Real. Raw. Exactly what you need to hear today. Check it out.

Today's TLC:  Take a moment to honor yourself today. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

Last week we talked about self-confidence vs. confidence. Although self-confidence is the more important feeling, it's also nice to know how to build your confidence. Check out this episode for a 4 step formula that is proven to build confidence for whatever you might be struggling with in your life.

Today's TLC:  

Find a commitment that is calling to you. It could be drinking more water, making time for scripture study regularly (no matter how long of time that is), proactively scheduling your day, or healing your relationship with your body... Whatever it is, listen to the light in you and you'll know what is doable for you, what will help you grow.

Do you have the courage to try out the 4 Cs?

Commit to your goal and be kind to yourself along the way. Have courage to go through the struggle, the ups and downs, the feelings and the actions. Patiently recognize your growth as your capability increases over time. And then use that momentum to find the confidence you've been hungry for.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in.