You're watching a movie and you think, "I could definitely play that character!" Something about them just resonates with you. This can be funny, validating, or scary if you're resonating with some of their more human traits. The reason you're feeling this way is because their mental script is similar to yours. But, what can you do if you don't want to use that script anymore?  Listen to learn how to laugh at your ridiculous scripts and how to edit the scripts you're ready to drop. 

Today's TLC: Think of a time where you've shown up in a way that you didn't really love... Now take a moment to visualize what other role you'd prefer to play. Really get specific.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Over the last decade, I've noticed that the more I learn about my brain the more compassion I have for myself. The truths in this episode are not just meant to make you smarter or more knowledgeable, but to have a little bit more space to be compassionate with yourself along the way. Keep that in mind as you listen and learn from these four truths about your brain. 

Today's TLC: Commit right now to add curiosity instead of judgment.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

So many of us have good intentions at the beginning of the year. We set goals and then a month or two into them things often start to fizzle out. Is this happening to you? Why? Today's episode walks you through why you might not be accomplishing your goals and 3 simple but powerful components to goal setting that could change everything for you. Really. It's a short episode, but the possibilities for how this knowledge can help you are endless. Let's do this together. 

Today's TLC: Think about what you're trying to create in whatever goal you have right now. Take 60 seconds and visualize what that would be, like. Feel it in your body and remember that feeling. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Do your feelings seem confusing or intimidating sometimes? What do you typically do with a "big" feeling? Do you know how to allow a feeling without making it bigger? These are all important questions to answer in your quest to improve our emotional health. BUT, the answers can be surprisingly simple. This episode will teach you a Secret to Feeling that will leave you more confident as you navigate your feelings TODAY.

Today's TLC: Take a moment to feel. Just practice. Whatever you're feeling in this moment right now... Take a moment, 30 seconds, and just feel it.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

How are you today? Really? Too often we answer this question like robots. But paying attention to how you are and working on your relationship with yourself is some of the most powerful work you can do. Check out today's episode to learn about the 4 stages of self-love and why self-love even matters. Also, make sure you listen to the TLC Takeaway at the end to help you purposefully show yourself love in simple ways today.

Today's TLC: fail on purpose today. Pick one thing that you would normally beat yourself up if you didn't do it and choose to fail. Then, pay attention to your brain. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Are you tired of being triggered all the time? We spend a lot of time and energy processing triggers in therapy, but what if you just want to move forward? Well my friend, there is an important truth about triggers that can change your life and free you to journey forward with confidence. Sound good to you? Check out this episode to find out the truth about triggers and what it can mean for you. Then, make sure you listen to the TLC Takeaway at the end for a golden nugget about light and a simple practice you can use to add TLC to your life… TODAY.

Today's TLC: When you feel tempted to blame or borrow thoughts from your past, practice this positive trigger thought instead: "I choose today how I want to think about yesterday."

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Have you ever felt like you've gone to therapy for years but you still aren't sure you know how to live a normal life in a healthy, sustainable way? I get you my friend. That's why I created Today's TLC. This is the place where we talk about how to actually thrive in life after therapy. You aren't alone. This doesn't have to be confusing. Together, we can learn to think light, feel light, and live light.

Check out this first podcast to get a new perspective and taste what's possible for your journey forward.

Today's TLC: Think of one area in your life where you constantly go to your past. Think instead about how you can choose to focus on and love yourself today. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.