Radiant You

Where does your confidence come from? Too many people only believe that they are capable of doing things they've already done in the past. But that doesn't leave much room for growth or self-exploration. Check out this episode to expand your understanding of what you are capable of and see how self-confidence can change everything. 

Today's TLC:  Take a moment to thoughtfully answer this question: What do you believe that you are capable of and why? After you answer that about yourself, answer it about everyone... because the answer is the same. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

Are you feeling ready for summer? You might have exciting plans ahead, but don't forget the most important plan: a plan for your brain. In this episode, I'll share some of my favorite summer thoughts and help you create your own intentional thought model to help you have a great summer!

Today's TLC:  Have a clear intentional model written down and put it in a place where you can see it often. Practice reading through it, really feeling the feeling, and visualizing yourself creating that result. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

Fear is one of the most basic human emotions. It is even pre-programmed into our nervous system to instinctually pop up in our lives—even when we don't want it to. It's not a pleasant feeling, but ignoring it will cause all sorts of problems in your life. So, what can you do with fear? Check out this episode to find out. 

Today's TLC: where are your relationship strains (your own personal wars) where you might be having some intense feelings like fear? No matter how large or small the situation might seem, take time to marry your heart and mind.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

We'd all love to feel present and connected at any given moment. But the reality is that sometimes we just don't feel like ourselves. Here are 3 simple strategies that can help you recenter when you feel "off."

Today's TLC: Take a moment to think about what helps you recenter when you feel off. You are already taking care of yourself in more ways than you think. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let light in. 

Viktor Frankl once said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” This is so powerful, but why is it true? What even is that space and how can we influence it? This episode outlines one of the most powerful tools available to understand and navigate that space: The Model. Check it out—it will change your life.

Today's TLC: practice looking for models in your life with curiosity, light, and love.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Boundaries can be a hot topic. The misconceptions about boundaries and diverse ways to apply them can create a muddy, overwhelming mess. What if I told everything you need to know about boundaries can be summed up in one word? Check out this episode to learn common myths, simple tricks, and the one word that will help you create useful boundaries in your life.

Today's TLC: find ways to simplify your life with useful boundaries.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Millions of people go through therapy. But what do they do afterwards? Are there patterns common among those who transition well? Although there's no prescriptive path or one-size-fits all, there are some key indicators that seem to show up in the lives of those who thrive: the 4 Rs. Check out this episode to learn about the 4 Rs and how they can provide a roadmap for your journey forward. 

Today's TLC: Take a moment to zoom out and think about which step would help you right now. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Have you ever been curious about the difference between therapy and coaching? Or maybe you are interested in getting help but you aren't sure whether to find a therapist or a coach. This 10 minute episode will help you be able to articulate the difference between the two and know what is the best fit for you.

Today's TLC: Where are you on your journey and how can you move forward? No matter whether you need support from a therapist or a coach, you don't have to play this game of life alone. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

Visualization is a beautiful thing. It can help motivate you to move forward, creating your best life. However, don't be fooled into picturing a finish line that is stagnant. Life is fluid. Landscapes are constantly changing. Growth only happens when we are moving. Check out this episode to help you see where you might be stuck in a stagnant mindset and some new perspectives that might be just what you need.

Today's TLC: Find a relationship where you feel stuck and take a moment to zoom out. Honor where you've been and what, but move your gaze forward and see what else might be possible for you.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in. 

You know that behavior you keep struggling with no matter how hard you try... Are you struggling because you were born that way or is it a learned behavior? Your answer to this question makes all the difference. Check out this episode to learn why.

Today's TLC: Take a moment right now and think of a characteristic that you don't really love about yourself... Now, ask yourself this question: what if this thing that you believe is part of who you are is actually just a learned behavior?

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply subscribe to let the light in.