Have you been living your life in "survival mode"? It is so exhausting to constantly be on alert for all the risks in your day-to-day life. In this episode, learn how to enjoy life's beauty despite its unpredictable nature by switching into "guided mode."

Today's TLC: Relinquish control over the areas of your life that bring you fear and anxiety. Let yourself be guided from surviving to thriving!

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

After a traumatic experience—or any event that elevates your stress levels—you may feel lingering "worry energy" in your body whenever you encounter similar situations. Check out this episode to learn the trick I use to rewrite my energy.

Today's TLC: Recognize where you are experiencing worry energy, allow it, then purposefully rewrite it.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Are you like me and find some things really hard to do, like getting out of bed earlier? Well, it's not because you're "just not a morning person" and you might actually be making things harder for yourself. Check out this episode to learn how to make the things you find hard—much easier!

Today's TLC: Discover your beliefs that make doing things harder than they need to be and replace them with a motivating "why."

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Over the last decade of helping people, I have found that there are 3 essential pillars of support. Check out this episode to explore these 3 pillars and see what's possible when your support pillars and firmly in place.

Today's TLC: Check it to see where you could use more educational, personal, or spiritual support. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

If you're anything like me, your brain worries about things it thinks are truths but are actually lies... Here's the good knews: you don't have to listen to your brain! Check out this episode to learn how to recognize the lies and be the boss of your brain. 

Today's TLC: Be the boss of your brain and teach it to drop lies and look for truths. 

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Action plus intention helps to move us forward. But there is a secret to making sure we are moving forward the way we were intending to. Check out this episode to learn about that secret and how to apply it to your life.

Today's TLC: Practice checking in to see if your actions are supporting your intentions along the way.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Your brain on autopilot is like a toddler with a knife. It thinks it's "helping" but usually causes more damage than good. Check out this episode to learn about why your brain looks for the less helpful gaps and how to train it to see the more useful gains.

Today's TLC: When you feel worried, take a moment to reconnect to your why and practice focusing on a gain.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

How do you help someone in addiction? Is healing from addiction even possible? Check out this episode to learn the basics of addiction and see how you can find healing for you and your loved ones who might be trapped in an unhealthy cycle.

Today's TLC: Learn to feel and refocus on You.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Do you find yourself saying, "I just don't know what to do..."? It seems like a simple sentence, but it keeps so many people from moving forward. Don't get stuck with I don't know. Check out this episode to join those who are getting unstuck by letting go of I don't know. 

Today's TLC: Find an "I don't know" and let it go!

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)

Peter Pan is a fictional story. But what if there are some deep lessons we can learn from him about the power of belief? Check out this episode to see how your beliefs can help you fly!

Today's TLC: Practice believing in YOU, embracing and creating a life you don't need to escape from.

Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 

(You can also click here to get the transcript for this episode.)