In this inspiring episode of the Radiate Wellness Podcast, host Christi Clemons Hoffman welcomes back mindfulness teacher and former monk Donald Altman to explore the power of reflection, presence, and inner awareness. They dive into Donald’s new book, Simply Mindful Reflections: 101 Daily Reflections for Joy, Hope, and Healing, and discuss how short, practical reflections can help calm stress, build compassion, and restore balance in a chaotic world. Drawing from his time in a monastery and decades of teaching mindfulness and meditation, Donald explains the difference between meditation and mindfulness, the healing power of nature, and how reflection rewires the brain for greater emotional resilience. This heartfelt conversation offers practical tools for slowing down, responding instead of reacting, and reconnecting with what makes us truly human.

Visit Donald online at mindfulpractices.com/

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