Radiate You Podcast

By Rachel Marie

Welcome to the Radiate YOU Podcast! We are your two hosts: Rach Marie (Fitness and Life Coach) and Rach Peace (Body Positive + Self-Love Mentor).

The thing is, we are all CONSTANTLY evolving. We will... more

· Health & Fitness

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FAQs about Radiate You Podcast:

How many episodes does Radiate You Podcast have?

The podcast currently has 36 episodes available.

Radiate You Podcast episodes:

December 09, 2019 24. THE POWER OF SAYING NO: You owe it to yourself
In This Episode You Will Learn:
Saying no is uncomfortable sometimes - but it’s necessary
There is no shame in saying no.
Saying no make more time for what you love.
Saying no gives your yes more power.
Saying no is standing up for yourself.
Sometimes you have to say no to yourself.
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com ⁣
FREE Facebook Group: GO GETTER GIRL GROUP
...more
21min
December 09, 2019 23. INVESTING IN YOURSELF: You NEED to hear this!
In This Episode You Will Learn:
Saying no is uncomfortable sometimes - but it’s necessary
There is no shame in saying no.
Saying no make more time for what you love.
Saying no gives your yes more power.
Saying no is standing up for yourself.
Sometimes you have to say no to yourself.
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com ⁣
FREE Facebook Group: GO GETTER GIRL GROUP
...more
38min
December 09, 2019 17. TURNING PAIN INTO POWER: pivot and move on
In this Episode You Will Learn:⁣ ⁣
How the most painful situations you go through can actually be your biggest blessings
Just because you start something - doesn't mean you can't change direction. Pivot!
Just because you don't understand the reason for why something is happening right away - have faith there is a bigger purpose for everything and it is happening for a reason
Queens turn pain into power - go be a QUEEN!
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com
⁣ FREE Facebook Group: GO GETTER GIRL GROUP
...more
26min
November 25, 2019 22. BALANCE DURING THE HOLIDAYS: Enjoy Yoself!
In This Episode You Will Learn:
3 tips on how to stay balanced throughout the holidays.
How mindset is EVERYTHING - we give you an idea of how to switch your mindset around holiday treats + festivities! They don't have to be stressful!
The Holidays are about more than indulging in holiday treats - enjoy your family, friends, and significant others. Make memories and be present!
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com ⁣
FREE Facebook Group: GO GETTER GIRL GROUP
...more
32min
November 11, 2019 21. BULKING, CUTTING, MAINTAINING: what’s the difference + what to do?!
In this Episode You Will Learn:⁣ ⁣
A breakdown of what bulking, cutting, and maintaining is.
We want you to understand bulking + cutting require a lot of knowledge + work every single day. It requires extra time + energy!
How finding a fitness coach is what’s best for you if you have specific goals you want to hit!
We just want ya to be healthy and find something active to do that fits within your lifestyle!
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com
⁣ FREE Facebook Group: GO GETTER GIRL GROUP
...more
32min
November 04, 2019 20. BREAKING NEGATIVE HABITS: You’re fully capable
In this Episode You Will Learn:⁣ ⁣
A breakdown of the steps to breaking negative habits
GET OUT OF YOUR OWN WAY!
We have some fun giveaways!!! Ayyyy!!
You’re so extremely capable of breaking any negative bad habit if you follow these steps and put your mind to it!
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com
⁣ FREE Facebook Group: GO GETTER GIRL GROUP
...more
25min
October 28, 2019 19. BUILDING YOUR BUSINESS: Just show up
In this Episode You Will Learn:⁣ ⁣
What it looks like to start your own online business
The steps and the process to starting your own business
What are we doing now in or businesses
Take charge and just GET STARTED!
...more
39min
October 21, 2019 18. THREE WAYS TO IMPROVE YOUR CONFIDENCE: Body Image
In this Episode You Will Learn:⁣ ⁣
We have a guest! Hey Meagen Harriman ❤️
Why you should accept yourself for exactly who you are!
Stop comparing yourself to everyone else’s highlight reel
Everyone’s got there bad days - it’s normal and ok. Don’t be so hard in yourself.
...more
22min
October 21, 2019 18. THREE WAYS TO IMPROVE CONFIDENCE: body image
In this Episode You Will Learn:⁣ ⁣
We have a guest! Hey Meagen Harriman ❤️
Why you should accept yourself for exactly who you are!
Stop comparing yourself to everyone else’s highlight reel
Everyone’s got there bad days - it’s normal and ok. Don’t be so hard in yourself.
...more
0min
October 08, 201916. IT PAYS TO BE BRAVE: Stop Waiting
In this Episode You Will Learn:⁣ ⁣
Some exciting news we have up our sleeve!

A run down of what we learned at Angie Lee's PAYS TO BE BRAVE EVENT

Hear from a special guest

Learn to stop waiting, start doing & hear from our own experiences!
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com
⁣ FREE Facebook Group: GO GETTER GIRL GROUP
...more
31min

FAQs about Radiate You Podcast:

How many episodes does Radiate You Podcast have?

The podcast currently has 36 episodes available.