Radiate You Podcast

By Rachel Marie

Welcome to the Radiate YOU Podcast! We are your two hosts: Rach Marie (Fitness and Life Coach) and Rach Peace (Body Positive + Self-Love Mentor).

The thing is, we are all CONSTANTLY evolving. We will... more

· Health & Fitness

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FAQs about Radiate You Podcast:

How many episodes does Radiate You Podcast have?

The podcast currently has 36 episodes available.

Radiate You Podcast episodes:

July 29, 20195. HOW TO BE FIT AND FUN: Balance in a Society of Fad dieting
In this Episode You Will Learn:
Why "fad diets" don't always work long term

What does "fitness" mean to you and how to have fun with it!

Find BALANCE with food instead of restricting (All or Nothing Mindset)

Hear from our experiences!

Fitness isn't a one size fit all, find what style works for YOU!
XO,
Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
...more
30min
July 22, 20194. EATING DISORDERS: Going Through Them & Getting Over Them
In this Episode You Will Learn:
You should not feel ashamed if you struggle or have struggled with an eating disorder

3 tips of advice on how to overcome eating disorders

How eating disorders can consume all decisions in your life

The effects of eating disorders - how it influences your every thought, your relationships, and your body long term.

You are NOT less than if you do or have struggled with an eating disorder. YOU ARE NOT ALONE.
XO,Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
...more
35min
July 15, 20193. PROTECTING YOUR LIGHT FROM NEGATIVE ENERGY: Developing a Growth Mindset
In this Episode You Will Learn:

"You are not changing, you are growing."

Developing a GROWTH MINDSET, means that sometimes you are going to evolve, and some people in your life won't evolve with you.

See the impact that negative energy, can have & how to address it.

Understand that not everyone you expected to support you, will.

With growth, sometimes comes pain and pushback.

We've got your back, babes!

XO,

Rach & Rach

Resources + Links:

Facebook Group: Join HERE!

1:1 Coaching with Rach Marie

Follow Rach Marie IG! Connect with us!

Follow Rach Peace IG! Connect with us!
...more
38min
July 12, 20192. OVERCOMING SELF DOUBT: Fear of Failure
In this Episode You Will Learn:

"If you are not failing at something, you are not doing enough."

Learn about self doubt, why it happens and how to overcome that! It's normal!

Discover that FAILURE is okay. Failing is a GOOD thing. Failing helps us become stronger.

Understand why we tend to give up, and why we need to keep going.

In this episode, we teach you to be the woman who goes for it.

XO,

Rach & Rach

Resources + Links:

Facebook Group: Join HERE!

1:1 Coaching with Rach Marie

Follow Rach Marie IG! Connect with us!

Follow Rach Peace IG! Connect with us!
...more
37min
July 07, 20191. MANIFEST YOUR DREAMS: Becoming Your Best Self
In this Episode You Will Learn:

Finding your "best self"- what does that even mean & how do you do it?

Overcoming a comparative mindset in the world of social media

Tangible tools we used to get started on manifesting our dreams and making them our realities

What you are truly capable of and how to take messy action to reach your goals

Are the goals you have YOUR goals or goals that other people have for you?

XO,

Rach & Rach

Resources + Links:

Facebook Group: Join HERE!

1:1 Coaching with Rach Marie

Follow Rach Marie IG! Connect with us!

Follow Rach Peace IG! Connect with us!
...more
48min
July 06, 20190. INTRODUCTION: Your Two Hosts
In this Episode You Will Learn:

Learn more about Rach Marie and Rach Peace

Find out who we are and why we are creating this podcast.

Find out what Radiate YOU means to us.

We are so excited for the massive growth ahead of you!

Screenshot this episode so we can repost you!

#radiateYOUpodcast

XO,

Rach & Rach

Resources + Links:

Facebook Group: Join HERE!

1:1 Coaching with Rach Marie

Follow Rach Marie IG! Connect with us

Follow Rach Peace IG! Connect with us
...more
13min

FAQs about Radiate You Podcast:

How many episodes does Radiate You Podcast have?

The podcast currently has 36 episodes available.