Radiate You Podcast

By Rachel Marie

Welcome to the Radiate YOU Podcast! We are your two hosts: Rach Marie (Fitness and Life Coach) and Rach Peace (Body Positive + Self-Love Mentor).

The thing is, we are all CONSTANTLY evolving. We will... more

· Health & Fitness

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FAQs about Radiate You Podcast:

How many episodes does Radiate You Podcast have?

The podcast currently has 36 episodes available.

Radiate You Podcast episodes:

September 30, 201915. WHY YOU’RE NOT SEEING RESULTS: Macronutrients + Fad diets
In this Episode You Will Learn:⁣ ⁣
How to create a sustainable + balanced meal plan that won’t leave you feeling like your “dieting” ⁣ ⁣

What are MACROS & ⁣ FAD DIETS SUCKS! :) ⁣ ⁣

Tangible tips you can use daily on how to change your mindset on food and dieting. It doesn’t have to be restricting or boring!
XO,⁣ ⁣ Rach & Rach @rachmariefitnesss @rach_peace⁣
Coaching with Rach Marie: www.rachmariefitness.com
⁣ FREE Facebook Group: GO GETTER GIRL GROUP
...more
28min
September 23, 2019 14. CONFIDENCE: How to be confident with your authentic self
In this Episode You Will Learn:
How to be confident in your own skin!
How who your surround yourself with, how you talk to yourself, and what your mindset is telling you are all so important when it comes to confidence!
Perfection is a LIE! Embrace your weaknesses and imperfections!
Tangible tips you can use daily to build up your confidence!
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
...more
28min
September 16, 201913. SELF-SABOTAGE: You're in your own way!
In this Episode You Will Learn:
Learning that you are worthy of your goals and dreams!

The opposite of self-sabotage is self-love. Go love yourself!

What self-sabotage looks like and how to recognize when you are doing it

Tangible tools you can use to overcome self-sabotage
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
...more
27min
September 09, 201912. FINDING A ROUTINE: Making Effective Use Of Your Time
In this Episode You Will Learn:
Tips on creating a ROUTINE that works for YOU!

Finding gratitude even on your busy days!

Learn to appreciate each day and make the most of your time!

We want to hear YOUR routines!

Finding Morning Routines
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
...more
25min
September 02, 201911. THE COMPARISON GAME: Real life vs. Highlight Reels
In this Episode You Will Learn:
Tips for comparing yourself to someone else's starting point, or ending point.

Accepting that you are exactly where you are for a reason

Learning to look at your life for what it truly is, and stop comparing it to someone else's highlight reel.

Hear our own personal experiences!
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
...more
25min
August 26, 2019 10. RECLAIM YOUR HEALTH: Happiness Is Beyond Your Aesthetic
In this Episode You Will Learn:
Hear from our Guest Speaker: @ericahepp_health, former bodybuilder competitor: now, holistic coach
Learn how she navigated into her highest self
Hear the truth about bodybuilding competitions and how Erica overcame that time of her life
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
...more
1h 20min
August 19, 20199. FINDING COMFORT IN TOUGH TIMES: 3 Tips From Rach Marie
In this Episode You Will Learn:
Three Tips to getting through tough times

Learn and find comfort that you are exactly where you need to be

Learning to "look at the situation for what it WAS, not for what you HOPED it to be."

Find the light at the end of the tunnel
Rach & Rach @rachmariefitnesss @rach_peace
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
...more
25min
August 12, 2019 8. TOXIC RELATIONSHIPS: Dealing With Narcissists and Sociopaths
In this Episode You Will Learn:
Directly from Rach Peace about her experience with this type of relationship
Get an insider's perspective of it is like to be manipulated by your significant other
How to use these relationships to make yourself better and stronger
XO,
Rach & Rach
Resources: Coaching with Rach Marie
www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
...more
44min
August 05, 20197. CREATING CHANGE IN YOUR LIFE: Taking Messy Action
In this Episode You Will Learn:
If you don't change anything, nothing will change. Nothing great happens without YOU getting outside your comfort zone. Small changes add up!

Something is better than NOTHING. Taking ACTION is required.

Your RESULTS are a reflection of YOUR actions
Resources:
Coaching with Rach Marie -> www.rachmariefitness.com

FREE Facebook Group: GO GETTER GIRL GROUP

INSTAGRAMS: @rachmariefitnesss @rach_peace
XO,
Rach & Rach
...more
28min
July 31, 20196. THE TRUTH ABOUT COMPETING: Will Rach Marie Ever Compete Again?
In this Episode You Will Learn:
Hear about Rach Marie's experience with body building competitions

Find out, will she ever compete again?

Learn some of the not so glamorous parts of competing + prep

Wha is life like in prep mode?
XO,
Rach & Rach
Resources:
Coaching with Rach Marie: www.rachmariefitness.com
FREE Facebook Group: GO GETTER GIRL GROUP
INSTAGRAMS: @rachmariefitnesss @rach_peace
...more
30min

FAQs about Radiate You Podcast:

How many episodes does Radiate You Podcast have?

The podcast currently has 36 episodes available.