Radical Self Podcast

Sharing with us her journey with chronic pain due to a life altering accident that left her in ICU for three weeks as a teenager, Lauren Roegele had made a decision to end her life.

A dark moment that only grew with pain, disfiguration and major changes you can imagine how it can become too much to bare until, something beautiful happens.

I invite you to listen to Lauren as she goes over:

• The moment things took a 180 for her
• What it means to listen to your body (and how to do it)
• The quote that she embodies in her every day life
• What practice/style of yoga first helped her start her transformation

Wheel of Life - Link

Lauren Roegeles Website : Link

Lauren on Instagram - @Iroegele

Lauren on Facebook - Link

With the amount of demands we have on a day-to-day basis, it's no wonder the majority of society is hyped on whatever can get them through the day.

What may seem super simple multitasking, our brain is going even faster than we imagine with all the subtle activities we don't even consider - that humming noise at the back of the room, the tapping of the wrist from your water, the itch that needs scratching on your knee.

Add to the meetings, sales pitches, drop offs, dinner plans and the overstimulation can get a bit much.

Listen to todays episode to help reset and centre you back to now. Theres a breathing exercise that can help you do that! Let me know how that works for you.

When rejection comes into our space, it burns and it burns deep. The feeling of loss and failure we go through can, very often, be debilitating. But what's worse than the burn? The punch of realizing you've been wallowing in the same scenario for the past few years! In this solo episode, I invite you into one particular moment when rejection almost crippled my drive and what I did to put a stop to it. You'll also hear me go into: • the one thing I believe keeps my fire burning to succeed • a Paul Walker reference • how I went about getting into a prestigious art school without ever truly learning how to draw • how an excuse can mask itself as a reason • a quick reference point for you to identify when your "reason" is more an excuse than actual reason to do or not do something Remember, you can always catch this episode on iTunes, Spotify, Google Play, Stitcher Radio, as well as on my website www.daisyjeys.com Connect with me on Social @daisyjeys on Instagram & Facebook.

Your 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018.

Energy runs through us and around us. If your not tapping into it, your working a lot harder than you could.....honestly.

In this episode of Mindset Realign, I share with you an affirmation you can repeat when you find yourself in a pattern of being drained after spending time with someone.

It's something to consider specially when your realize the conversations are at a lower frequency than where you prefer to be in.

Listen for the affirmation and practice on your own!

Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that she made it a point to not dwell in that moment.

Experiencing grief and working through it, she found the next chapter of her life.

Throughout this interview, you'll find her talking about:

• When the target keeps moving around you
• Going against her gut feeling and the patterns she started noticing
• How was the worst point in her life that was based on love NOT a low point as a person
• How she consistently relied on others to talk her out of staying miserable
• The number one lesson she learned from hitting the low points in life

Connect with Megan

Buy her book - Our Interrupted Fairytale

Megan the Author website - Link

Megan on Social Media @megandubs) + Facebook

The Self-Publishing Agency Website - Link

SPA on Social Media - Instagram + Facebook

Your 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018.

Do your dreams ever haunt you - the ones you've given up on? Have you caught yourself daydreaming about what you once thought you'd be living?

In this episode of the Mindset Realign series, it's all about shifting the "acceptance" of where you find yourself in and move toward where you've wanted to move to.

Listen for affirmation and practice on your own!

Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis.

This is Nika's story. After dealing with feelings of awkwardness and low self-confidence due to having been sexually assaulted not once, not twice, but THREE times, she's made it her mission to be an inspiration to other young women.

In today episode find out . . .

- How did Nika keep lightness flowing within her through difficult times?

- What is the value Nika experienced from stopping to reflect on her life and present situation?

- Why is Generation Z so significant?

- What is Nika's morning routine?

- How valuable is the 80/20 rule?

- What is a good way to filter friends to distance yourself from negativity?

Links

Dan Lok Gratitude Meditation

Nika Moeni on Facebook + Instagram

Website

Your 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018.

This episode is aimed at fellow introverts! The self-proclaimed awkward-in-social-settings wallflowers.

If you've experienced a sense of anxiety when invited to a group gathering where the only person you know is the host, this ones for you!

In it, I invite you to shift your worry of a social encounter and invite curiosity instead.

Listen for affirmation and practice on your own - really feel the affirmation in you!

Listen to Founder + CEO of Inner Fire Apparel - an eco-friendly yoga apparel company based in Vancouver, BC - Leah Emmott. As she shares with you her journey into entrepreneurship and how going with her gut helped shape her decisions with her overall well-being.

You'll learn about the mindset she cultivates when faced with "rotten apples" and the way she's gone about building her internationally-recognized business - which started out of creating gifts for friends and family.

A few of things we talked about:

In todays episode learn . . .

- How important is remembering your first entrepreneurial spark was throughout your highs and lows?

- How important is commitment to achieving your goals?

- How does initiatives of giving back affect your business?

- What tools does Leah use to keep her inner fire?

- What is Leah's morning ritual?

- What is the best way of training your mind into handling every possible outcome of life?

- How did Leah find the best way to step outside her comfort zone?

Links

Inner Fire with Supported Soul yoga mats: https://www.myinnerfire.com/collections/yoga-mats

Give her a thanks and shout out on:

Facebook + Instagram

Shop online: https://www.myinnerfire.com/

Your 5 Minutes (or Less) Mindset Realign for the week of July 9, 2018.

What if you could hear advice but not be pressured to take it?

That's what this episode of mindset Monday is all about. Taking all of these suggestions, feedback and advice from those around you without putting yourself in a position of "having to" act on it,

I hope you enjoy todays episode and apply the affirmation included!