Radical Self Podcast

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips.

This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana).

For a playlist and follow-along printable, click here for access.

If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode.

After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door.

This shock came in the form of a health scare that caused an immediate pause for her which shifted the entire thought process she had created and benefited from for years.

What you'll hear: • How to identify when a feeling and a calling is actually a pull for you to take action • On perfectionism and other hard truths • The one thing Courtney suggests you do RIGHT NOW • Unplug to be present - what this looks like and the reason behind making this a habit • The shock that shifted Courtney into the life she leads now

After you listen to this episode, head on over to Instagram and give Courtney some love (@courtneyelmer_) and let me know what most resonated for you (@daisyjeys).

Visit her website to learn more about her and how she serves her community - www.courtneyelmer.com

What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful?

I share with you my thoughts plus 5 quick tips you can use to have gratitude available to you most of the time.

This is your Mindset Realign for the week of October 8th, 2018.

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips.

There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes.

Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.

Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode!

I'm joined by Melanie Scott, an intuitive coach who's own life led her to really listen to the calling of her Soul - and by calling I mean loud nudges that were far from subtle.

With a simple exercise of clearing out her closet, she put herself in a position where the only way out was through!

In this episode, you'll hear: • the first signs she noticed she was being led into something different • what drastic step she felt was necessary to shock her system into action • why feeling the discomfort and choosing not to correct it may just be the exact thing that's necessary for you to shift • Saturn Return and other astrology tidbits • what grounding feels like

There's a lot here. I had a difficult time keeping it under 60 minutes :)

Make sure to show Melanie some love on Instagram - @melaniescott1111 and, while you're there, let me know your key takeaway as well.

When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than chasing the anxiety of what your mind has gathered along the way.

This is your Mindset Realign episode for the week of October 1st, 2018.

Balance out your energies with this Yin/Yang yoga class!

Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the full-colour printable to follow along with a visual and play the included playlist for this class as well.

Let me know how this class feels for you - you can reach me on Instagram!

Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in.

After years building a career and climbing in the company she had spend time nurturing as part of management, she walked into her boss' office and quit. Without making any sense to anyone but herself!

In this episode, you'll hear: • how her mom's work ethic impacted her own - and how she built on it • the bold move she made without having a straight up plan to follow • the one thing that Lisa turns to when in doubt and how you can build up your confidence too • how she booked 8 new clients just from her inner circle

This episode has a lot of good bits you can implement for yourself - especially if you've been wanting to spend more time building a business than at your job (without compromising your paycheque to start!).

If you want to change something up, even if you've spent years building it, you can. It's just a matter of deciding how bad you really want it!

Find Lisa on Instagram and on her website. She also runs a private Facebook Group "Corporate to Entrepreneur" - let her know you heard about it on the Radical Self Podcast when you request to join 😉

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!

The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.

In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too.

As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right on my website - www.daisyjeys.com.

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class.

This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement piece to your Sunday.

Give yourself a few weeks to embrace audio - it is meant to be a challenge for your focus as details for each pose will be touched on.

Let me know your thoughts after getting on your mat. You can reach me on Instagram!