Radically Redefining Reality

In this episode I interview Carly Ann, who is a Coach, podcaster, and recovering anxious dater that leads in supporting women who suffer with insecurity in relationships by supporting them to interrupt and reshape their attachment style, heal past pain, and develop a true sense of self.

Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can break free from people who enhance your insecurities. Whether it is through her Podcast (Lessons in Love), online membership,, or private coaching, Carly Ann helps you go from insecure, anxious, and losing yourself in love, to feeling complete by yourself, totally irreplaceable, and standing in your power as the leader of your love life.

In this episode we explore;

- The different attachment types & what to look out for

- Where to start with beginning to heal our attachment patterns 

- The key to feeling more empowered & fully expressed in your relationships

- The ripple effect of healing your attachment patterns

+ MUCH MORE!

Connect with Carly-Ann;

IG: @Carly.ann_

Website; carly-ann.co.uk

Connect with Becky; 

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

In this episode I interviewed Lauren Wigmore who is a healer and intuitive, specialising in working with individuals who feel stuck and hopeless, helping them to transition from a place of pain and heaviness by shedding the weight of outdated emotional states, self-sabotage, fear and anxiety to feel free, at peace and realigned to their authentic self. Lauren takes a triad approach to healing that focuses on the mind, body and spirit and uses a unique and bespoke feel-heal-reveal model that integrates a mix of modalities, taking her clients from chaos to calm.

In this episode we explore;

- How Lauren has overcome a number of personal obstacles, including depression, addiction and low self-worth when nothing else worked.

- The impact of feeling like a 'black sheep' & how to feel empowered as 'different' rather than feeling inferior or not good enouogh.

- Navigating family relationships when it comes to stepping into your most empowered & authentic self. 

- How to manage other peoples projections on to you.

- The power of integrating Reiki, Emotional Freedom Technique (EFT), energy medicine, CBT, NLP & coaching to support individuals through their own journeys of self-discovery and healing. 

Connect with Lauren;

Lauren is available to work with 1:1 and is offering a discount for all Your Next Chapter listeners with 20% off for all 1:1 30 or 90 day Journey sign ups in December 2021, start dates can vary. More details can be found on her website. 

@Transitionwithlauren (IG)

Transition with Lauren (FB page) 

E: [email protected]

W: www.laurenwigmore.co.uk

Connect with Becky; 

BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

In this solo episode I explore why sometimes EVEN when we achieve our goals... we sometimes feel a sense of lack in terms of fulfillment, joy, happiness & contentment.

Some of the hightlights include;

- Heart led goal setting versus mind led goal setting

- The difference between moving away from goals & moving towards goals

- How our own insecurities can impact on our success

+ so much more

Connect with Becky;

BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

In this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine does not always have the answers. 

In this episode we explored;

- How to manage stress in the work place

- Tools, techniques and strategies to deal with stress

- How to prioritise self-care with a busy schedule 

- Why self-care is more than just salt baths & green juice!

- Finding inner harmony 

Connect with Nicole; 

Instagram; https://www.instagram.com/iamnicoleeberhardt/

Website; https://www.nicoleeberhardt.com

Connect with Becky;

FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com)

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

In this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life.

In this episode we explore; 

- The importance of integrating self-care into all aspects of your life rather than just having it on your to-do list

- Embracing yoga practices throughout your day instead of a standalone ritual  

- Taking the pressure off & allowing exercise to be a realistic & achievable part of your life rather than an added stress

- The importance of stillness & presence to connect with your true experience in the here & now

- Embracing your way & letting go of other peoples self-care routines 

- The importance of connecting with your intention behind self-care practices 

Connect with Kat; 

IG: https://www.instagram.com/kat_amey/

Website: www.kathrynamey.com   Looking to end 2021 feeling your best self? Check out Kat’s ‘24 Days of Wellness’ A collection of experts offering 24 inspiring wellness talks delivered right to your inbox over 24 days. The goal? End 2021 with the tips, tools and strategies ready to make 2022 your best year yet. Check it out here: https://www.kathrynamey.com/24daysofwellness/p/signup   Connect with Becky;    FREE LIVE WORKSHOP 14.11.21; Overcoming self-doubt - Design emails people love to get. (flodesk.com)

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

In this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions.

In this episode we explore;

- How & why your mood may be being impacted by more than life experiences.

- How to begin making lifestyle changes to balance your mood.

- The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression. 

- How to begin making lifestyle changes to manage your mood & feelings.

+ so much more!

Connect with Karen; 

Website; About me – KPS Nutrition (kps-nutrition.co.uk)

Instagram; @karen_preecesmith

Connect with Becky; 

FREE LIVE WORKSHOP; Overcoming self-doubt; Design emails people love to get. (flodesk.com)

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

In this episode I interviewed, Sarah Mac who is a Creative Business Coach working with coaches, healers and artist-entrepreneurs who are ready for 5-figure months, more freedom and fun in life and business. She supports creatives to sell coaching offers and digital courses and attract dream clients on repeat by sharing their authentic story online. Originally from the UK, Sarah is now based in Montreal and New York. She's also a rapper, video artist and host of the Creative Magic Club podcast. 

In this episode we discuss;

- How money stories & beliefs can limit your success

- Letting go of shame around money desires 

- Being honest and open about your dream goals, rather than feeling bad for them 

- Practices to begin changing your money mindset 

- Abundance mentality & where to begin

+ so much more!

Connect with Sarah;

Free Meditation: Creative Money 

Sarah Mac on Instagram

Withsarahmac.com 

Creative Magic Club Podcast

Sarah Mac on Youtube

Sarah Mac on Facebook 

Connect with Becky; 

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

First things first... my signature 6 week programme Authentic Woman Rising is NOW AVAILABLE AS A SELF-LED COURSE FOR JUST £111. Cannot believe I am saying that but SO excited to share it with you.

In this solo episode, I explore;

- The shame that often exists around both having desires/goals/wants AND having achieved them.

- Why you might be blocking yourself from achieving what you really want by judging other people for what they want. 

- The importance of being honest & open with ourselves AND OTHERS about what we actually want in life. 

- It's time to stop settling for less & playing into narratives that fundamentally keep us small. 

- The importance of celebrating our unique desires, values, wants, needs & goals AND give others the permission to do the same. 

Connect with Becky; 

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

In this solo episode I share the NUMBER ONE principle that will enable you to get from where you are now, to where you want to be. 

We talk about; 

- What self-leadership really is

- How can you embody self-leadership in ALL aspects of your life?

- Where are you giving your power away & where an you take it back?

- How are your attitudes/perceptions shaping your lived expereince?

- How can you move from allowing your thoughts, feelings, beliefs & experiences leading you, to YOU leading THEM

+ so so much more!

Connect with Becky; 

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

 

In this solo episode I dive deep into perfectionism & we explore;

- Why perfectionist patterns evolve & play out

- The reason no one is immune to patterns of perfectionism (in my view!!) 

- Why you should forgive yourself if you identify as a 'perfectionist' 

- How to break out of patterns of perfectionism 

- The difference between 'healthy striving' & perfectionism

+ SO MUCH MORE! 

Connect with Becky; 

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook