Radically Redefining Reality

In this solo episode I share SOME EXCITING LIFE UPDATES!! & how these (amongst other things) lead to me feeling disconnected from myself for a time...

Here I share; 

- Why connecting with your values is such an important practice to come back to when you need to ground, centre & re-align. 

- How your values can be a compass for decision making, conversations, actions & choices. 

- How patterns of comparison, people pleasing & imposter syndrome can impact on our sense of connection to our values. 

- Using your values as a navigation & compass for your life. 

+ SOO MUCH MORE!

& if you are wanting to re-align & evolve as your authentic self... my signature programme Authentic Woman Rising is now being offered as a self-led course & the journey in it is SO transformational. 

If we haven't get connected, lets connect!

Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)

Instagram: @thisisbeckyrodrigues

Website: www.yournextchapter.co.uk

Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)

Facebook Profile: (20+) Becky Rodrigues | Facebook

 

In this episode I interview Caroline Kay who is a Business & Success Coach teaching creatives, coaches and consultants how to maximise the value of their expertise and build a business they love.

Together we explore;

- Carolines journey of feeling unfulfilled in a corporate job but not feeling clear about her next steps

- The permission to not have it all worked out but instead to follow where life is guiding you & what it is showing you

- Carolines journey of setting up several businesses whilst traveling around the world 

- Re-connecting with your true values & letting go of those that you've inherited along the way 

- The power of self-reflection when you're feeling unfulfilled, confused or lost 

- The importance of embracing different opportunities when discovering your souls purpose 

- Living in alignment with your true desires & conciously creating a life you love 

+ SO MUCH MORE! 

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Caroline;

Website: carolinekay.co

Facebook: facebook.com/carolinekaysuccess

Instagram: instagram.com/carolinekaysuccess

LinkedIn: linkedin.co/in/carolinekaysuccess

Podcast: carolinekay.co/podcast

In this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies. 

Together we explore; 

- The impact of stress on our mind & body

- Processing emotions & the impact when we don't create the space to do this

- How to prioritise your self-care

- Rejecting the badge of honour coming from being SO busy & SO stressed 

- Listening to your body when your mind is so busy 

- Increasing your capacity to navigate every day life 

- Embracing humanness & imperfection 

- Detaching your worthiness from your productivity 

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Pamela;

Website: www.theintegrativeapproach.co.uk

Instagram: @theintegrativeapproach

In this episode I interviewed Charlotte Swire who is a wellness practitioner, certified in breath work, meditation & yoga. She helps her high achieving clients to move from burnout to balance so that they can succeed in their careers without sacrificing their health, self care or time with loved ones. 

In this episode we explored;

- Cultivating positive habits to support your well-being.

- Learning to say 'no' & honouring your own needs. 

- Managing stress at work & in life to achieve balance.

- Changing direction when life or work isn't supporting your own personal needs. 

- Unsubscribing from 'the badge of honour' gained from being 'busy & stressed'.

- Living life your way & creating your own rules to prioritise yourself & your own needs.

+ so much more!

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Charlotte:

Instagram: @charlotteswirewellness

Website: charlotteswirewellness.com

In this episode, I interviewed Ryan Spence who is a Life Coach, Certified High-Performance Coach™️ & Yoga Teacher who helps lawyers & corporate professionals gain greater clarity, confidence, and courage so they can move from a life of lethargy to a life that's Lit! 

In this episode we explored; 

- Ryan's journey from leaving a successful job in the corporate world to changing direction completely & setting up his own business

- The permission to take action & make a move, without having to have it all worked out

- The importance of having a motivation, vision & inspiration higher than yourself 

- Managing personal & professional relationships as you change direction & prioritise your own inner knowing 

- Ryan's three key principles to achieve happiness & live in alignment with a life that's lit 

+ so much more!

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Ryan; 

Confidence Journal - 

https://www.iamryanspence.com/confidence-journal

Instagram - 

https://www.instagram.com/iam_ryanspence/

Website - https://www.iamryanspence.com/

LinkedIn - 

http://linkedin.com/in/i-am-ryan-spence

This is SUCH a powerful episode where I interview my beautiful soul sister Sarah, from Holistic Healing. Sarah is a certified Aaruka® healer, transformation and spiritual mentor. She combines subconscious re-wiring, energetic healing and spiritual coaching to help you overcome your limiting beliefs, remove blockages, fears and resistance to release the wild, sexy, whole, lovable, worthy goddess that was always there.

In this episode we explored;

- Sarah's story of healing significant physical health issues through the power of connecting with the subconscious mind. 

- The limitations of the conscious mind. 

- The manifestation of emotional trauma in the body. 

- How experiences are stored & remembered in the subconscious mind. 

- Releasing limiting beliefs, stories & memories which are diss-empowering you. 

+ an exciting healing give away from Sarah.

Connect with Sarah; 

Giveaway: https://holistic-thinking.mykajabi.com/giveaway Link to my IG: https://www.instagram.com/_holisticthinking Link to my website: www.holisticthinking.com.au

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

In this episode I interviewed Selen Gulbahce Holistic Nutrition and Wellness Coach about her journey leaving a coorporate job, retraining & re-building her career as a nutritionist. She now specialises in Alkaline Nutrition combined with Mediterranean Diet and Lifestyle elements & her mission is to help busy women achieve sustainable weight-loss quickly and get out of the dieting cycle forever.

Some of the highlights include; 

- Leaving a coorporate job after years of training & success.

- Managing relationships when those around you may not fully understand your path. 

- Embracing change at times of uncertainty & unpredictability.

- Cultivating courage to change direction & calve your own path.

+ so much more!

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Selen; 

Instagram: @holistikbeslenme   Website: https://en.selengulbahce.com

In this episode, I interview Uta who shares her journey of stepping out of a corporate job that she enjoyed but didn't find truly fulfilling, into following her inner nudge, her deepest passion & setting up her own coaching business. Uta is a BANT Registered Nutritionist ® Women's Health Expert and founder of Cannelle Nutrition & The Fit Mum Club. She is passionate about guiding her clients on their journeys by creating bespoke nutrition plans and providing personalised advice and support.

We explored; 

- Letting life guide you to your souls purpose.

- Managing uncertainty when working for yourself.

- The dilemma of 'going against the grain' & what other people expect of you. 

- Managing the ups & downs of self-employment.

- Holding onto your vision even at times of uncertainty.

- Juggling work, study & children. 

- The permission not to have it all worked out. 

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)  

Connect with Uta; 

Website; Www.Cannelle.co.uk

Instagram; @cannelle_nutrition

In this episode I interview Selina who is a nutritionist and lifestyle medicine practitioner, helping women going through the changes of perimenopause to feel great in their own skin and minds, so they rekindle their energy and confidence and do more of what they love for longer. 

In this episode we talk all about; 

- Cultivating healthy habbits.

- The mind, body & soul connection. 

- Nutrition & where to begin.

- Achieving balance.

& so much more!

Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Selina; 

IG: @selinanutrition 

FB: https://www.facebook.com/selina.prager

Website: www.selinaprager.com

In this episode I share the importance of deep self-trust & why it takes more than self-belief & confidence to live in integrity with your truth, follow your heart & achieve your goals.   Some highlights include; - Taking aligned action, listening to your heart, connecting with your intuition & letting go - Managing uncertainty, self-doubt, fear & anxiousness - Releasing patterns of scarcity, control, perfectionism, overthinking & overwhelm   + I’d love to welcome you into my group coaching container so that you too can RISE into your power from place of DEEP INNER TRUST - EARLY BIRD PRICING UNTIL 9th July & DOORS OPEN until 16th JULY - LINK BELOW   Authentic Woman Rising (yournextchapter.co.uk)   Connect with Becky;  Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)