Radically Redefining Reality

Another solo episode for you! Such a common thread for so many of use, particularly as you step up, level up & work towards quantum success this comes out in alsorts of sneaky ways!

In this episode we explore; 

- Excuses versus insecurities 

- Perfectionism versus avoidance 

- Self preservation versus self-sabotage 

- Detaching from conditions of worth 

- Embodying & living into empowering beliefs

+ an invitation to join my free live masterclass next week; 

www.yournextchapter.co.uk/free-masterclass

In this episode I interview my dear friend Rebecca Dale, Coach & Healer who shares all of her amazing wisdom on connecting with the four bodies to move through emotions; the physical, mental, emotional & the energetic body including;

• Understanding what’s happening in the body on a physical level when we experience stress, trauma & difficult experiences.
• Cultivating more compassion & kindness with your body.
• Approaching self-development, growth & healing in holistic way.
• Feeling your way through life versus intellectualising your way through life.
• Embracing yoga & the chakra system to deepen your relationship with yourself.
• Embracing cyclical living as a female being.
• Dropping into the body to connect to stillness that isn’t found in the mind.
• Connecting with your intuition rather than your mind.
• Connecting with your own definition of health & well-being.

Connect with Rebecca;

Instagram; @_rebecca_dale

Website; YOGA & A BREW (yogaandabrew.co.uk)

Enjoy!

In this episode I interview my beautiful friend & soul sister Katie Newcombe, who is a business coach helping heart-led founders gain the clarity to define what success means to them, and build a business that feels aligned, expansive & exciting.

Together we explore; 

- Katies journey of having it "ALL" but feeling unfulfilled & miss-aligned 

- Creating your own definition of success & letting go of what society expects of you 

- Cultivating self-trust, confidence, courage & bravery to let go of other peoples rules & do things your way 

- Finding your purpose & letting go of the pressure to 'have it all worked out'

Connect with Katie; 

Website; https://katienewcombe.co.uk/ 

Instagram; https://www.instagram.com/katienewcombe/

In this episode I share teachings & perspectives around our conditioning, how & why we have learnt to deal with emotions in a particular way, the function of our brain in our emotional process, how to hold space & move through emotions in a more compassionate way + so much more!

The first solo episode in some time (woohooo!) + a beautiful invitation for you ;) 

In this episode, I talk about the difference between setting goals from your heart, your soul, rather than from your mind or your ego, letting go of what others expect of you & reconnecting with YOUR truth, your desires, your purpose... fulfillment is born from following your heart, listening to your own inner knowing rather than fitting into a box that society or others around you have created. 

COUPON CODE; MAY22

(£22.22 DISCOUNT = One month half price until end of May). 

In this episode CiCi McClaran who is a mystic + mentor to awakening women, creator of The Heroines Circle online membership, and co-host of the “Conversations with CiCi and Bobbie” podcast. She is here to guide women into divine wholeness, embodied self-love, and their highest calling.

We talked all things feminine empowerment, balancing feminine & masculine energies, letting go of hussling, perfectionism, proving yourself to others & instead leaning into your gifts fully, loving yourself deeply, letting go of conditioning, spiritual awakening, healing the sister wound, cultivating your own inner king AND your own inner queen + so so much more. 

It was AMAZING with SO much goodness. 

Connect with Cici; 

Instagram; @coachedbycici

Website; www.coachedbycici.com 

Membership; www.coachedbycici.com/the-heroines-circle

In this episode I interview Kristina Day who is a spiritual teacher, light language healer & online course creator. She guides people on their spiritual awakening to break free from the past limited conditioning, raise their vibration in order to remember their own divinity.

In this episode we explored Kristina's journey of healing & awakening, letting go of conditioning & limiting beliefs, how our beliefs manifest in our lived experience, what shadow work & healing actually is, embracing the light & the shadow, the interplay of the concious & the subconcious mind, combining mental, emotional & physical experiences, breaking free from self-sabotage. 

+ SO SO much more. 

Connect with Kristina; 

Instagram; @iamkristinaday

Quiz: What's your consciousness level? https://spirituallyselfish.com/consciousness-quiz Workbook: Break the limiting patterns of the mind https://spirituallyselfish.com/break-free-workbook/ Youtube: https://www.youtube.com/c/spirituallySelfish

In this episode I interviewed Melissa Smith who is a Holistic Health Coach specializing in gut health and anxiety. A former corporate plane chaser, Melissa focuses on working with women who face digestive distress and anxiety, providing support across the daily challenges of balancing life, career, and health by teaching women how to listen to their gut intuition and understanding the gut-heart-brain connection.  

Some of the highlights include; 

- Melissa's journey of managing significant physical health issues that were linked to anxiety & stress.

- Self-love, forgiveness and freedom as the keys to finding your true joy, happiness and emotional well-being.

- Managing anxiety through a holistic approach to your health. 

- The impact of stress, people pleasing, multi-tasking & overachieving on your well-being. 

- Steps to take today to start prioritising yourself, your health & your emotional well-being in order to reduce anxiety & increase joy & happiness.

+ SO SO much more. 

Connect with Melissa; 

Instagram;  https://www.instagram.com/melissasmithhealth/

Facebook; https://www.facebook.com/melissasmithmn

Website; https://melissasmithhealth.com

In this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body. 

Some of the highlights include; 

- Her journey of healing cancer. 

- The manifestation of emotions in the body.

- The power of releasing emotions through creative expression. 

- How to create space in your life to express your emotions to prevent them manifesting in the body. 

- Techniques, tools, strategies & perspectives to process & release emotions. 

+ SO MUCH MORE!

Connect with Led Van Der Post; 

Website: www.ledavanderpost.com

Email: [email protected]

Facebook: https://www.facebook.com/leda.vanderpost.page

Instagram: ledavanderpost

Facebook Group: Mindful Creativity Coaching with Leda van der Post

In this episode I interview Giulietta, a Menstrual Cycle Nutritionist and Period Coach inspiring women to step into the healthiest and most vibrant version of themselves. 

We talked all about hormonal healing, cycle-nourishing nutrition, re-aligning with divine feminine power and living in harmony with your hormones for greater well-being. 

Some of the highlights include; 

- Understanding your hormones gives you the permission to feel however you feel, and be whoever you be in these moments. 

- Why diet culture can cause havoc for female hormones and why nutrition is such a key part to nourishing your mind, body and soul. 

- How listening to your cycle can empower you to have a deeper sense of connection with your body and your whole being. 

- The power of listening to your body as the foundation to all other aspects of personal growth, healing & empowerment. 

- How to begin building trust with your body, tracking your cycle and understanding how your emotions, energy and cravings change throughout the month. 

+ The science, the spirituality, the medical model , the patriarchy and sooo much more! 

Connect with Giulietta; 

Instagram; @hormones_in_harmony

Website & resources; @hormonesinharmony • Milkshake Website Builder (msha.ke)

Free Masterclass (Master the seasons of your cycle); Master the Seasons of Your Menstrual Cycle (hormonesinharmony.co.uk)