Radio Headspace

Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

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A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood.

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment. 

Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course.

Listen to Shan's Podcast, Hung Up, here!

Try the Headspace app free for 30 days here!

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Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on.

Try the Headspace app free for 30 days here!

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Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones.

Try Shan’s Self-Summary Workbook here!

Try the Headspace app free for 30 days here!

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