Radio Headspace

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

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Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good.

Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.

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Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life.

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. 

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature.

If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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Illness can be incredibly difficult. But when we acknowledge the fleeting nature of life, we can have that conversation with a loved one, travel to that place we’ve always dreamed of, or take another leap that we keep putting off out of fear of the unknown. 

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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Today, Sam unpacks what it means to be grounded and explores how we can return to groundedness when we feel off-kilter.  

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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When we begin to talk to ourselves in a more loving way, we may realize that we can know ourselves more intimately than anyone else, and provide ourselves with the soothing presence we need. 

If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here.

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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Becoming aware of your habits helps you to identify, with curiosity, what emotions are at play and what triggers are compelling you to act in a certain way. 

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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Feeling joy for others can be challenging. If we’re unsatisfied in certain areas of our lives, we may feel resentment or jealousy bubble up when we see others feeling happy. And that’s okay. In those moments, we can bring compassion to how we feel and send loving-kindness to that part of us that wishes to be joyful and at ease too. 

If you’d like to connect with Sam, follow her on Instagram at @anchored_sam

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