Radio Headspace

Radio Headspace

By Headspace StudiosHealth & FitnessMental Health
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Radio Headspace episodes

  • Radio Headspace x Shan Boodram: No Judgment
    Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold. 
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • It’s A Love Story
    Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Dream Team
    Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Back To The Carribbean Beach
    Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace. 
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    7 min
  • Ode To The Night
    Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. 
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • I Can Do It Later
    Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks.
    Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    6 min
  • Thoughts and Perceptions
    Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • Karma vs. Consequences
    Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.”
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min
  • The Fundamentals of Loving Kindness
    Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy.
    Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe.
    Try the Headspace app free for 30 days here!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    8 min

About Radio Headspace

From the publisher's feed

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.