I managed to catch a cold while in Florida. The good thing is that I was in Florida, didn’t have to work, got to lie about and relax, lie in the sun, and eat fresh-picked citrus! So I was only sick for about 3-4 days. It goes to show you, when you really take care […]

Last week I got my first kidney stone! Not so unusual; there is about a 1 in 10 chance that anyone will get them, men around 19% and women 9%. Why am I so lucky? Probably a combination of age, dehydration from both dry winter air and sweating while working out indoors, and too many […]

I read an interesting article about how obesity causes people to have more difficulty fighting influenza, and to make antibodies when given the flu vaccine, so I talk about other steps that you can take. It’s not just about how much HDL you have, but how efficiently your HDL removes cholesterol from your arteries, known […]

This week I reviewed Laura Chan, N.D.’s lecture about multiple chemical sensitivities from the NHAND conference. Lots of great information! I reviewed a couple of genetic changes and how they affect you, how stress is related to chemical sensitivity, some of the best supplements for treatment, and more. I had no idea that your HDL […]

I kept hearing these PSAs about eating meat as a condiment instead of the main part of your meal, but I have observed that most people overeat starch and sugar, not meat! Use THAT as a condiment! More great topic review from the NHAND Conference! This time, we discuss highlights from Denis Wilson, M.D.’s talk […]

I went to the New Hampshire Association of Naturopathic Doctors conference, and it was AMAZING. I learned so much! In the next few weeks I’ll use the various talks at the conference as a starting point for the shows. Today, we expanded upon Decker Weiss, N.M.D.’s great talk on cardiovascular health. We talked about who […]

Ron had quite an ordeal! He got acute gastroenteritis while working at an event in the Berkshires, and wound up spending time in the local hospital for hydration. Then he went home, and after a few days of nothing staying down, went to Windham Hospital where they found a hernia and intestinal blockage. Time for […]

Today we review my progress on healing my sore knee. It’s going OK, but now I’m off the bike until Sunday! My chiropractor thinks I need more down time. And then I’ll have to go slow and easy when I get back! But I want to heal so I can get in some good fall […]