Berries really can save lives. Eat more berries, live longer! They help clear your mind and make it work better, prevent diabetes, help with weight loss, give you energy, and improve circulation. Cocoa flavanols too! Also, a reminder of why naturopathic medicine is so great.

It’s suddenly summer! You CAN overdo it with the SUDDEN arrival of summer-like weather, that too much yard work or exercise can be too much of a good thing. Take good breaks in between! Stretch, drink water, tea, and fizzy stuff, relax. Also remember to break out the sunscreen and bug spray! I’ve got some […]

This week it’s about the antioxidants, but also about the wine. Some people are in the gray zone with drinking. We focus on stressed out moms who use a little too much wine as a coping mechanism. It’s a MEME, but if you’re drinking 2-3-4 drinks most nights of the week, even if you’re functioning, […]

Today we had Jessica Tracy, who’s the recreation director at the Mansfield Community Center on, and is a Certified Athletic Trainer and Certified Strength and Conditioning Specialist. Her dad has Parkinson’s disease, so finding a cure has become a passionate cause for her. She is working to support the Michael J. Fox Foundation’s work in […]

Unfortunately, there’s a 2nd wave of flu, so I had to alert everyone. I have to remind you to wash and santize your hands, use neti-pots with sea salt and xylitol, nasal sprays, and gargle, and get the shot if you must. Also, some info about antibiotic resistant bacteria, and how natural medicine can help! […]

Today I had eaglemoon raes on to talk about her amazing work. She is trained in Avatar, a way of helping people be more aware in their lives. She also does Reiki, a way of helping people make healing changes through energetic shifts in their lives. And she is trained in hypnotherapy, so helps people […]

I went on a rant about why you shouldn’t use IUD’s post partum and while nursing. If you use the progestin ones, they block progesterone receptors and can lead to/aggravate post partum depression! They and the copper ones can also just cause inflammation, which you don’t need right after giving birth. Time for barrier methods! […]

Today we answered a great question, about natural help for after surgery. All about homeopathic and herbal arnica, St. John’s Wort, proteolytic enzymes like bromelain from pineapples and papain from papaya, antioxidants, and topicals like calendula. Also, eat good food and rest, and follow doctor’s orders! Common sense. Also, more health tips for travel! I […]

The brilliant and delightful Sue Cote of Everyday Harvest joined us to show us the joys of essential oils. She taught us about how some companies connect with their herbs in a spiritual way, and tend them with loving care in small batches. She had Ron and me try out some oils and find one […]

We talked about a good recipe for SAAG PANEER, which Ron made, an easy way to make it, and why it’s so good for you. My favorite Indian dish! Because spinach is a vegetable that is thought to be higher in iron, we talked about hemochromatosis, iron storage disorder, and how to diagnose and treat […]