We explore our drive to be perfect and flawless vs the healthier option of being vulnerable and authentic. To be free we have to unburden ourselves.

Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!

This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.

More positive energy and insights during this trying home. While we are physically home, why not mentally and spiritually come home as well?

Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!

The benefits of meditation, forms of meditation, and a short practice meditation to get you started on this wonderful healing modality.

A sample of effective and easy breathing techniques to calm your mind and body.

The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available at www.shealer.net

This week I chose 3 (tough hit common) questions from my lovely listeners! See if you connect with them.

What’s better than a wrapped box under the tree? Giving a person or experience your full attention and energy!